marizadefani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 1297 * 82%
fat: 47.82g
|
protein: 38.38g
|
carbs: 174.40g
1461*  164
Tue 11th: - - 1463* -
Mon 10th: 418 * 27%
fat: 9.70g
|
protein: 21.24g
|
carbs: 59.57g
1457*  1039
Sun 9th: 511 * 39%
fat: 10.00g
|
protein: 13.04g
|
carbs: 92.17g
1453*  942
Sat 8th: 350 * 27%
fat: 9.40g
|
protein: 18.64g
|
carbs: 46.57g
1655*  1305
Fri 7th: 1592 * 122%
fat: 8.74g
|
protein: 36.28g
|
carbs: 340.97g
1443*  149
Thu 6th: - - 1443* -
Wed 5th: - - 1501* -
Tue 4th: - - 1616* -
Mon 3rd: - - 1459* -
Sun 2nd: - - 1443* -
Sat 1st: - - 1531* -
May 2024
Fri 31st: - - 1646* -
Thu 30th: - - 1470* -
Wed 29th: - - 1447* -
Tue 28th: - - 1478* -
Mon 27th: - - 1446* -
Sun 26th: - - 1443* -
Sat 25th: - - 1615* -
Fri 24th: - - 1697* -

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