| September 2024 |
| Sun 15th: |
397 *
|
22%
|
fat: 15.30g |
| |
protein: 15.06g |
| |
carbs: 50.16g |
|
-
|
-
|
| Mon 9th: |
724 *
|
40%
|
fat: 18.47g |
| |
protein: 20.32g |
| |
carbs: 121.40g |
|
-
|
-
|
| Sun 8th: |
1215 *
|
68%
|
fat: 48.33g |
| |
protein: 43.66g |
| |
carbs: 149.96g |
|
-
|
-
|
| Sat 7th: |
1653 *
|
92%
|
fat: 61.16g |
| |
protein: 58.09g |
| |
carbs: 219.25g |
|
-
|
-
|
| Fri 6th: |
515 *
|
29%
|
fat: 26.36g |
| |
protein: 10.48g |
| |
carbs: 57.28g |
|
-
|
-
|
| Thu 5th: |
1403 *
|
78%
|
fat: 45.59g |
| |
protein: 48.53g |
| |
carbs: 193.93g |
|
-
|
-
|
| Wed 4th: |
1393 *
|
77%
|
fat: 47.09g |
| |
protein: 45.95g |
| |
carbs: 192.96g |
|
-
|
-
|
| Tue 3rd: |
1528 *
|
85%
|
fat: 34.89g |
| |
protein: 46.66g |
| |
carbs: 265.05g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1187 *
|
66%
|
fat: 28.12g |
| |
protein: 67.19g |
| |
carbs: 164.44g |
|
-
|
-
|
| Wed 13th: |
1150 *
|
64%
|
fat: 31.79g |
| |
protein: 35.97g |
| |
carbs: 183.68g |
|
-
|
-
|
| Tue 12th: |
1282 *
|
71%
|
fat: 60.94g |
| |
protein: 41.59g |
| |
carbs: 137.24g |
|
-
|
-
|
| Mon 11th: |
1395 *
|
78%
|
fat: 51.71g |
| |
protein: 50.02g |
| |
carbs: 186.08g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
352 *
|
20%
|
fat: 17.00g |
| |
protein: 9.80g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 29th: |
1210 *
|
67%
|
fat: 41.07g |
| |
protein: 42.92g |
| |
carbs: 167.85g |
|
-
|
-
|
| Sun 28th: |
1151 *
|
64%
|
fat: 33.80g |
| |
protein: 58.20g |
| |
carbs: 149.20g |
|
-
|
-
|
| Sat 27th: |
549 *
|
30%
|
fat: 9.49g |
| |
protein: 9.19g |
| |
carbs: 108.10g |
|
-
|
-
|
| Fri 26th: |
322 *
|
18%
|
fat: 11.99g |
| |
protein: 10.81g |
| |
carbs: 43.59g |
|
-
|
-
|
| Thu 25th: |
974 *
|
54%
|
fat: 26.79g |
| |
protein: 28.49g |
| |
carbs: 151.03g |
|
-
|
-
|
| Wed 24th: |
1441 *
|
80%
|
fat: 56.19g |
| |
protein: 58.45g |
| |
carbs: 171.58g |
|
-
|
-
|
| Tue 23rd: |
1138 *
|
63%
|
fat: 31.10g |
| |
protein: 42.58g |
| |
carbs: 169.24g |
|
-
|
-
|
