| October 2018 |
| Mon 1st: |
1049 *
|
66%
|
fat: 14.51g |
| |
protein: 55.42g |
| |
carbs: 181.83g |
|
1718*
|
 669
|
| September 2018 |
| Sun 30th: |
1369 *
|
86%
|
fat: 41.65g |
| |
protein: 37.34g |
| |
carbs: 219.85g |
|
-
|
-
|
| Sat 29th: |
1458 *
|
91%
|
fat: 42.35g |
| |
protein: 49.47g |
| |
carbs: 218.79g |
|
1961*
|
503
|
| Fri 28th: |
1160 *
|
72%
|
fat: 25.93g |
| |
protein: 74.57g |
| |
carbs: 161.49g |
|
-
|
-
|
| Thu 27th: |
934 *
|
58%
|
fat: 27.94g |
| |
protein: 50.93g |
| |
carbs: 124.20g |
|
1672*
|
738
|
| Wed 26th: |
640 *
|
40%
|
fat: 5.38g |
| |
protein: 37.69g |
| |
carbs: 119.44g |
|
-
|
-
|
| Tue 25th: |
1158 *
|
72%
|
fat: 23.76g |
| |
protein: 28.97g |
| |
carbs: 222.89g |
|
1591*
|
433
|
| Mon 24th: |
820 *
|
51%
|
fat: 9.89g |
| |
protein: 35.47g |
| |
carbs: 158.54g |
|
1567*
|
747
|
| Sun 23rd: |
790 *
|
49%
|
fat: 17.92g |
| |
protein: 31.94g |
| |
carbs: 138.96g |
|
-
|
-
|
| Sat 22nd: |
1002 *
|
63%
|
fat: 23.73g |
| |
protein: 37.81g |
| |
carbs: 167.25g |
|
1897*
|
895
|
| Fri 21st: |
1244 *
|
78%
|
fat: 36.62g |
| |
protein: 39.31g |
| |
carbs: 206.54g |
|
1970*
|
726
|
| Thu 20th: |
1061 *
|
66%
|
fat: 44.09g |
| |
protein: 22.49g |
| |
carbs: 159.84g |
|
1392*
|
331
|
| Wed 19th: |
242 *
|
15%
|
fat: 2.09g |
| |
protein: 4.50g |
| |
carbs: 55.69g |
|
-
|
-
|
| Tue 18th: |
206 *
|
13%
|
fat: 0.72g |
| |
protein: 2.69g |
| |
carbs: 52.47g |
|
-
|
-
|
| Mon 17th: |
791 *
|
49%
|
fat: 11.58g |
| |
protein: 21.47g |
| |
carbs: 155.95g |
|
-
|
-
|
| Sun 16th: |
858 *
|
54%
|
fat: 34.41g |
| |
protein: 30.97g |
| |
carbs: 113.30g |
|
-
|
-
|
| Sat 15th: |
1199 *
|
75%
|
fat: 59.89g |
| |
protein: 44.28g |
| |
carbs: 121.59g |
|
1842*
|
643
|
| Fri 14th: |
798 *
|
50%
|
fat: 14.23g |
| |
protein: 20.89g |
| |
carbs: 150.67g |
|
1731*
|
933
|
| Thu 13th: |
297 *
|
19%
|
fat: 3.22g |
| |
protein: 6.32g |
| |
carbs: 65.63g |
|
1567*
|
1270
|
| Wed 12th: |
618 *
|
39%
|
fat: 12.82g |
| |
protein: 11.95g |
| |
carbs: 118.01g |
|
-
|
-
|
