postovnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: 823 * 32%
fat: 12.16g
|
protein: 76.83g
|
carbs: 179.36g
2790*  1967
Mon 23rd: 582 * 22%
fat: 15.73g
|
protein: 26.40g
|
carbs: 83.04g
2916*  2334
Tue 3rd: 1497 * 58%
fat: 53.88g
|
protein: 115.48g
|
carbs: 146.35g
- -
March 2012
Thu 22nd: - - 3263* -
Sat 17th: 2140 * 82%
fat: 71.78g
|
protein: 81.81g
|
carbs: 295.77g
- -
Fri 16th: 2096 * 81%
fat: 62.26g
|
protein: 76.71g
|
carbs: 276.02g
2600*  504
Thu 15th: 1283 * 49%
fat: 13.32g
|
protein: 105.62g
|
carbs: 116.87g
2874*  1591
Wed 14th: 1398 * 54%
fat: 62.24g
|
protein: 114.59g
|
carbs: 124.75g
2738*  1340
Tue 13th: 1154 * 44%
fat: 13.44g
|
protein: 59.79g
|
carbs: 154.90g
2787*  1633
Mon 12th: 1539 * 59%
fat: 73.03g
|
protein: 61.12g
|
carbs: 140.99g
2446  907
Sun 11th: 2399 * 92%
fat: 78.19g
|
protein: 115.05g
|
carbs: 305.74g
2446  47
Sat 10th: 3064 * 118%
fat: 178.31g
|
protein: 110.33g
|
carbs: 249.77g
2446  618
Fri 9th: 1923 * 74%
fat: 51.27g
|
protein: 131.96g
|
carbs: 247.85g
3299*  1376
Thu 8th: 1328 * 51%
fat: 29.06g
|
protein: 80.31g
|
carbs: 217.69g
3305*  1977
Wed 7th: 1188 * 46%
fat: 13.26g
|
protein: 122.96g
|
carbs: 111.04g
3312*  2124
Tue 6th: 2861 * 110%
fat: 89.03g
|
protein: 88.18g
|
carbs: 409.62g
3106*  245
Mon 5th: 1346 * 52%
fat: 43.46g
|
protein: 90.71g
|
carbs: 159.03g
3460*  2114
Sun 4th: 3639 * 140%
fat: 179.18g
|
protein: 113.66g
|
carbs: 407.12g
2521*  1118
Sat 3rd: 1230 * 47%
fat: 26.31g
|
protein: 90.62g
|
carbs: 158.23g
2910*  1680
Fri 2nd: 1102 * 42%
fat: 21.42g
|
protein: 60.97g
|
carbs: 182.33g
3165*  2063
Thu 1st: 1633 * 60%
fat: 57.08g
|
protein: 75.59g
|
carbs: 229.11g
2793*  1160

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