| November 2018 |
| Tue 20th: |
377 *
|
26%
|
fat: 10.20g |
| |
protein: 31.80g |
| |
carbs: 38.50g |
|
-
|
-
|
| Mon 19th: |
1271 *
|
88%
|
fat: 60.20g |
| |
protein: 65.90g |
| |
carbs: 85.82g |
|
-
|
-
|
| Sun 18th: |
1341 *
|
92%
|
fat: 12.40g |
| |
protein: 50.17g |
| |
carbs: 154.43g |
|
-
|
-
|
| Sat 17th: |
1845 *
|
127%
|
fat: 63.82g |
| |
protein: 90.48g |
| |
carbs: 144.01g |
|
-
|
-
|
| Fri 16th: |
1981 *
|
137%
|
fat: 78.42g |
| |
protein: 123.42g |
| |
carbs: 108.48g |
|
-
|
-
|
| Thu 15th: |
1518 *
|
105%
|
fat: 47.37g |
| |
protein: 106.18g |
| |
carbs: 115.22g |
|
-
|
-
|
| Wed 14th: |
1397 *
|
96%
|
fat: 27.86g |
| |
protein: 60.62g |
| |
carbs: 222.67g |
|
-
|
-
|
| Tue 13th: |
1204 *
|
83%
|
fat: 47.62g |
| |
protein: 66.48g |
| |
carbs: 121.09g |
|
-
|
-
|
| Mon 12th: |
1448 *
|
100%
|
fat: 53.95g |
| |
protein: 92.90g |
| |
carbs: 63.70g |
|
-
|
-
|
| Sun 11th: |
1123 *
|
77%
|
fat: 36.16g |
| |
protein: 75.09g |
| |
carbs: 116.58g |
|
-
|
-
|
| Sat 10th: |
2004 *
|
138%
|
fat: 81.63g |
| |
protein: 90.62g |
| |
carbs: 190.32g |
|
-
|
-
|
| Fri 9th: |
1160 *
|
80%
|
fat: 42.73g |
| |
protein: 84.25g |
| |
carbs: 54.45g |
|
-
|
-
|
| Thu 8th: |
1239 *
|
85%
|
fat: 56.72g |
| |
protein: 74.25g |
| |
carbs: 107.99g |
|
-
|
-
|
| Wed 7th: |
1261 *
|
87%
|
fat: 46.12g |
| |
protein: 94.74g |
| |
carbs: 112.92g |
|
-
|
-
|
| Tue 6th: |
1446 *
|
100%
|
fat: 66.05g |
| |
protein: 70.14g |
| |
carbs: 140.45g |
|
-
|
-
|
| Mon 5th: |
838 *
|
58%
|
fat: 28.90g |
| |
protein: 57.80g |
| |
carbs: 84.20g |
|
-
|
-
|
| Sun 4th: |
1720 *
|
119%
|
fat: 50.94g |
| |
protein: 73.57g |
| |
carbs: 184.81g |
|
-
|
-
|
| Sat 3rd: |
1895 *
|
135%
|
fat: 59.40g |
| |
protein: 110.40g |
| |
carbs: 195.09g |
|
-
|
-
|
| Fri 2nd: |
1052 *
|
75%
|
fat: 18.12g |
| |
protein: 49.69g |
| |
carbs: 92.39g |
|
-
|
-
|
| Thu 1st: |
1309 *
|
94%
|
fat: 35.04g |
| |
protein: 87.60g |
| |
carbs: 159.94g |
|
-
|
-
|
