ilhamigs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 359 * 18%
fat: 12.22g
|
protein: 15.52g
|
carbs: 48.15g
- -
Fri 12th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Thu 11th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Wed 10th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Tue 9th: 229 * 11%
fat: 10.03g
|
protein: 10.33g
|
carbs: 25.28g
- -
Wed 3rd: 366 * 18%
fat: 16.02g
|
protein: 20.36g
|
carbs: 36.37g
- -
Tue 2nd: 229 * 11%
fat: 10.03g
|
protein: 10.33g
|
carbs: 25.28g
- -
April 2017
Fri 28th: 586 * 29%
fat: 27.79g
|
protein: 19.34g
|
carbs: 69.25g
- -
Thu 27th: 531 * 27%
fat: 25.02g
|
protein: 16.29g
|
carbs: 61.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.