Tytteli72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 17th: 1302 * 65%
fat: 94.63g
|
protein: 41.65g
|
carbs: 64.71g
1606*  304
Thu 16th: 1951 * 98%
fat: 136.42g
|
protein: 60.81g
|
carbs: 85.22g
- -
Wed 15th: 677 * 34%
fat: 27.06g
|
protein: 53.43g
|
carbs: 56.62g
1639*  962
Tue 14th: 1603 * 80%
fat: 83.27g
|
protein: 107.42g
|
carbs: 107.57g
1968*  365
Fri 10th: 1485 * 74%
fat: 107.99g
|
protein: 69.37g
|
carbs: 53.80g
2146*  661
Thu 9th: 1869 * 93%
fat: 109.41g
|
protein: 94.54g
|
carbs: 113.68g
2180*  311
Wed 8th: 1477 * 74%
fat: 111.39g
|
protein: 48.77g
|
carbs: 62.29g
1609*  132
Tue 7th: 2064 * 103%
fat: 124.22g
|
protein: 81.06g
|
carbs: 153.38g
1861*  203
Mon 6th: 468 * 23%
fat: 44.40g
|
protein: 5.93g
|
carbs: 11.13g
- -
Fri 3rd: 2053 * 103%
fat: 153.17g
|
protein: 55.68g
|
carbs: 106.49g
1622*  431
Thu 2nd: 1705 * 85%
fat: 110.04g
|
protein: 60.87g
|
carbs: 95.25g
1735*  30
Wed 1st: 1944 * 97%
fat: 138.33g
|
protein: 35.21g
|
carbs: 136.53g
2329*  385
July 2018
Tue 31st: 1527 * 76%
fat: 104.27g
|
protein: 63.77g
|
carbs: 84.30g
2315*  788
Mon 30th: 1701 * 85%
fat: 137.82g
|
protein: 55.40g
|
carbs: 53.62g
- -
Sun 29th: 1861 * 93%
fat: 130.66g
|
protein: 57.78g
|
carbs: 111.54g
2356*  495
Fri 27th: 1754 * 88%
fat: 110.07g
|
protein: 93.40g
|
carbs: 94.74g
1660*  94
Thu 26th: 1504 * 75%
fat: 116.88g
|
protein: 67.55g
|
carbs: 46.26g
2013*  509
Wed 25th: 1783 * 89%
fat: 133.40g
|
protein: 85.85g
|
carbs: 61.66g
- -
Tue 24th: 1539 * 77%
fat: 108.78g
|
protein: 52.15g
|
carbs: 85.15g
2388*  849
Mon 23rd: 2135 * 107%
fat: 143.21g
|
protein: 83.90g
|
carbs: 125.22g
2062*  73

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