irena.tretyakova.92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 2135 * 152%
fat: 94.74g
|
protein: 65.50g
|
carbs: 257.14g
- -
Tue 4th: 1825 * 130%
fat: 78.09g
|
protein: 96.86g
|
carbs: 178.93g
- -
Mon 3rd: 2070 * 148%
fat: 78.19g
|
protein: 57.65g
|
carbs: 282.83g
- -
May 2024
Thu 30th: 87 * 6%
fat: 3.40g
|
protein: 1.60g
|
carbs: 12.10g
- -
April 2024
Mon 15th: 2221 * 159%
fat: 113.96g
|
protein: 67.69g
|
carbs: 209.76g
- -
Wed 3rd: 1110 * 79%
fat: 47.27g
|
protein: 40.37g
|
carbs: 131.69g
- -
March 2024
Mon 11th: 200 * 12%
fat: 8.80g
|
protein: 4.00g
|
carbs: 25.80g
- -
February 2024
Tue 20th: 1151 * 68%
fat: 67.89g
|
protein: 38.89g
|
carbs: 96.40g
- -
Mon 5th: 1363 * 80%
fat: 64.82g
|
protein: 39.35g
|
carbs: 157.12g
- -
Fri 2nd: 673 * 40%
fat: 38.45g
|
protein: 29.46g
|
carbs: 54.48g
- -
November 2023
Wed 22nd: 997 * 59%
fat: 50.48g
|
protein: 34.83g
|
carbs: 100.82g
- -
June 2023
Thu 22nd: 1621 * 95%
fat: 82.11g
|
protein: 52.06g
|
carbs: 172.71g
- -
Wed 21st: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 20th: 1756 * 103%
fat: 68.87g
|
protein: 85.68g
|
carbs: 193.73g
- -
Mon 19th: 1801 * 106%
fat: 57.12g
|
protein: 87.23g
|
carbs: 212.50g
- -
May 2023
Tue 30th: 825 * 46%
fat: 45.66g
|
protein: 28.73g
|
carbs: 80.00g
- -
Mon 29th: 2777 * 154%
fat: 129.32g
|
protein: 135.03g
|
carbs: 260.23g
- -
Fri 5th: 292 * 16%
fat: 13.30g
|
protein: 13.50g
|
carbs: 28.50g
- -
November 2022
Wed 2nd: 1708 * 95%
fat: 108.50g
|
protein: 60.80g
|
carbs: 118.90g
- -
October 2022
Mon 17th: 2365 * 131%
fat: 101.93g
|
protein: 97.52g
|
carbs: 257.75g
- -

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