| September 2019 |
| Wed 25th: |
609 *
|
34%
|
fat: 20.78g |
| |
protein: 35.93g |
| |
carbs: 69.86g |
|
-
|
-
|
| Tue 24th: |
753 *
|
34%
|
fat: 43.55g |
| |
protein: 47.58g |
| |
carbs: 42.95g |
|
-
|
-
|
| June 2017 |
| Sat 17th: |
143 *
|
6%
|
fat: 0.25g |
| |
protein: 1.22g |
| |
carbs: 34.04g |
|
-
|
-
|
| Tue 6th: |
586 *
|
27%
|
fat: 35.06g |
| |
protein: 35.22g |
| |
carbs: 30.09g |
|
2397*
|
 1811
|
| Mon 5th: |
500 *
|
23%
|
fat: 26.85g |
| |
protein: 39.25g |
| |
carbs: 24.18g |
|
-
|
-
|
| Fri 2nd: |
403 *
|
18%
|
fat: 14.68g |
| |
protein: 27.53g |
| |
carbs: 40.57g |
|
-
|
-
|
| Thu 1st: |
352 *
|
16%
|
fat: 16.67g |
| |
protein: 39.40g |
| |
carbs: 10.81g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
229 *
|
10%
|
fat: 17.58g |
| |
protein: 14.01g |
| |
carbs: 3.86g |
|
-
|
-
|
| Tue 30th: |
114 *
|
5%
|
fat: 4.93g |
| |
protein: 7.70g |
| |
carbs: 9.64g |
|
-
|
-
|
| Mon 29th: |
651 *
|
30%
|
fat: 53.73g |
| |
protein: 37.00g |
| |
carbs: 2.08g |
|
-
|
-
|
| Wed 24th: |
272 *
|
12%
|
fat: 15.40g |
| |
protein: 20.95g |
| |
carbs: 11.40g |
|
-
|
-
|
| Tue 23rd: |
299 *
|
14%
|
fat: 16.86g |
| |
protein: 29.52g |
| |
carbs: 11.56g |
|
-
|
-
|
| Mon 22nd: |
274 *
|
12%
|
fat: 14.93g |
| |
protein: 11.56g |
| |
carbs: 24.48g |
|
-
|
-
|
| Fri 19th: |
90 *
|
4%
|
fat: 1.00g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
565 *
|
26%
|
fat: 29.03g |
| |
protein: 48.62g |
| |
carbs: 30.04g |
|
-
|
-
|
| Wed 17th: |
404 *
|
18%
|
fat: 16.31g |
| |
protein: 27.47g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 16th: |
285 *
|
13%
|
fat: 18.68g |
| |
protein: 25.91g |
| |
carbs: 0.18g |
|
-
|
-
|
| Mon 15th: |
345 *
|
16%
|
fat: 24.34g |
| |
protein: 17.43g |
| |
carbs: 14.30g |
|
-
|
-
|
| Fri 12th: |
668 *
|
30%
|
fat: 43.09g |
| |
protein: 28.86g |
| |
carbs: 40.16g |
|
-
|
-
|
| Thu 11th: |
713 *
|
32%
|
fat: 43.54g |
| |
protein: 75.74g |
| |
carbs: 1.91g |
|
-
|
-
|
