Smiley845's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 1553 * 82%
fat: 90.58g
|
protein: 110.52g
|
carbs: 80.26g
- -
Mon 16th: 1530 81%
fat: 72.76g
|
protein: 136.18g
|
carbs: 86.87g
- -
April 2012
Tue 17th: 308 * 16%
fat: 18.01g
|
protein: 8.68g
|
carbs: 30.33g
- -
March 2012
Thu 22nd: 799 * 42%
fat: 49.80g
|
protein: 56.06g
|
carbs: 31.40g
- -
Wed 21st: 721 * 38%
fat: 36.30g
|
protein: 31.68g
|
carbs: 75.00g
- -
Tue 20th: 881 * 46%
fat: 58.09g
|
protein: 56.17g
|
carbs: 34.16g
- -
Mon 19th: 346 * 18%
fat: 16.38g
|
protein: 15.64g
|
carbs: 36.78g
- -
Fri 16th: 1891 * 100%
fat: 56.18g
|
protein: 43.36g
|
carbs: 244.72g
- -
Thu 15th: 1438 * 76%
fat: 66.48g
|
protein: 104.93g
|
carbs: 104.46g
- -
Tue 6th: 1716 * 90%
fat: 81.69g
|
protein: 96.16g
|
carbs: 149.26g
- -
Fri 2nd: 1092 * 57%
fat: 50.39g
|
protein: 68.13g
|
carbs: 99.70g
- -
February 2012
Mon 27th: 1757 * 92%
fat: 68.00g
|
protein: 142.40g
|
carbs: 153.13g
- -
Sun 26th: 237 * 12%
fat: 18.73g
|
protein: 6.64g
|
carbs: 14.99g
- -
Fri 24th: 1058 * 56%
fat: 46.47g
|
protein: 66.36g
|
carbs: 78.66g
- -
Thu 23rd: 1830 * 96%
fat: 73.29g
|
protein: 85.80g
|
carbs: 205.63g
- -
Wed 22nd: 1845 * 97%
fat: 91.02g
|
protein: 114.44g
|
carbs: 151.49g
2791*  946
Tue 21st: 1722 * 91%
fat: 64.99g
|
protein: 105.41g
|
carbs: 183.45g
2791*  1069
Mon 20th: 1552 * 82%
fat: 47.75g
|
protein: 87.65g
|
carbs: 200.79g
2730  1178
Wed 15th: 281 * 15%
fat: 11.64g
|
protein: 8.30g
|
carbs: 37.78g
- -
Sun 12th: 550 * 29%
fat: 20.81g
|
protein: 46.45g
|
carbs: 44.17g
- -

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