judygillett70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 912 * 61%
fat: 20.00g
|
protein: 12.00g
|
carbs: 128.00g
- -
Sat 16th: 624 * 42%
fat: 24.83g
|
protein: 24.66g
|
carbs: 77.38g
1972*  1348
Fri 8th: 40 * 3%
fat: 2.27g
|
protein: 1.14g
|
carbs: 3.29g
- -
April 2012
Sat 28th: 403 * 27%
fat: 19.53g
|
protein: 16.81g
|
carbs: 41.37g
1898*  1495
Fri 6th: - - 1858* -
Thu 5th: - - 1844* -
March 2012
Mon 12th: 353 * 24%
fat: 9.81g
|
protein: 51.48g
|
carbs: 11.42g
- -
Thu 8th: - - 1925* -
February 2012
Wed 1st: - - 2196* -
January 2012
Sat 28th: 548 * 37%
fat: 44.14g
|
protein: 35.02g
|
carbs: 0.00g
2334*  1786
Thu 26th: 1477 * 98%
fat: 36.14g
|
protein: 79.53g
|
carbs: 212.24g
2176*  699
Wed 25th: 1034 * 69%
fat: 20.29g
|
protein: 80.01g
|
carbs: 134.96g
2334*  1300
Tue 24th: 1280 * 80%
fat: 30.48g
|
protein: 54.06g
|
carbs: 208.11g
2560*  1280
Mon 23rd: 1084 68%
fat: 19.93g
|
protein: 61.83g
|
carbs: 174.86g
2540*  1456
Sun 22nd: 929 58%
fat: 26.68g
|
protein: 77.98g
|
carbs: 98.65g
2152  1223
Sat 21st: 1002 63%
fat: 30.83g
|
protein: 86.36g
|
carbs: 92.91g
1856  854
Fri 20th: 1462 91%
fat: 48.50g
|
protein: 76.75g
|
carbs: 185.34g
2136*  674
Thu 19th: 1337 84%
fat: 39.18g
|
protein: 96.85g
|
carbs: 138.74g
2166*  829
Wed 18th: 1017 64%
fat: 20.54g
|
protein: 80.54g
|
carbs: 133.21g
2317*  1300
Tue 17th: 1239 77%
fat: 49.31g
|
protein: 77.46g
|
carbs: 128.97g
2835  1596

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