| July 2022 |
| Tue 26th: |
644 *
|
54%
|
fat: 36.19g |
| |
protein: 53.82g |
| |
carbs: 28.65g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
249 *
|
21%
|
fat: 16.69g |
| |
protein: 12.86g |
| |
carbs: 12.39g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
216 *
|
18%
|
fat: 11.46g |
| |
protein: 13.20g |
| |
carbs: 14.24g |
|
-
|
-
|
| Sun 25th: |
90 *
|
8%
|
fat: 5.96g |
| |
protein: 6.53g |
| |
carbs: 3.07g |
|
-
|
-
|
| Fri 23rd: |
256 *
|
21%
|
fat: 7.82g |
| |
protein: 12.22g |
| |
carbs: 33.33g |
|
-
|
-
|
| Thu 22nd: |
181 *
|
15%
|
fat: 9.14g |
| |
protein: 16.31g |
| |
carbs: 8.64g |
|
-
|
-
|
| Mon 5th: |
127 *
|
11%
|
fat: 7.20g |
| |
protein: 9.46g |
| |
carbs: 5.93g |
|
-
|
-
|
| Sun 4th: |
742 *
|
62%
|
fat: 26.70g |
| |
protein: 45.44g |
| |
carbs: 85.53g |
|
1946*
|
 1204
|
| June 2021 |
| Tue 1st: |
157 *
|
13%
|
fat: 12.86g |
| |
protein: 6.44g |
| |
carbs: 4.46g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1442 *
|
120%
|
fat: 64.58g |
| |
protein: 44.40g |
| |
carbs: 170.15g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
1210 *
|
101%
|
fat: 48.07g |
| |
protein: 66.25g |
| |
carbs: 141.01g |
|
-
|
-
|
| Mon 15th: |
849 *
|
71%
|
fat: 32.69g |
| |
protein: 47.45g |
| |
carbs: 99.68g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
753 *
|
63%
|
fat: 30.64g |
| |
protein: 26.21g |
| |
carbs: 88.66g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
748 *
|
62%
|
fat: 25.39g |
| |
protein: 33.20g |
| |
carbs: 102.71g |
|
-
|
-
|
| Sat 18th: |
768 *
|
64%
|
fat: 31.43g |
| |
protein: 46.45g |
| |
carbs: 72.99g |
|
-
|
-
|
| Thu 16th: |
675 *
|
56%
|
fat: 30.05g |
| |
protein: 48.75g |
| |
carbs: 55.93g |
|
-
|
-
|
| Tue 14th: |
414 *
|
34%
|
fat: 17.40g |
| |
protein: 16.77g |
| |
carbs: 49.23g |
|
-
|
-
|
| Mon 13th: |
517 *
|
43%
|
fat: 23.46g |
| |
protein: 25.50g |
| |
carbs: 52.51g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
596 *
|
50%
|
fat: 7.99g |
| |
protein: 50.83g |
| |
carbs: 78.24g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
1075 *
|
90%
|
fat: 50.03g |
| |
protein: 60.82g |
| |
carbs: 92.34g |
|
-
|
-
|
