1 Ольга 79,8>75>70>65>60>55; 55>53.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 435 * 48%
fat: 19.10g
|
protein: 8.54g
|
carbs: 58.21g
- -
Thu 6th: 621 * 69%
fat: 13.76g
|
protein: 35.41g
|
carbs: 86.12g
- -
May 2024
Wed 15th: 744 * 83%
fat: 55.10g
|
protein: 39.14g
|
carbs: 22.36g
2264*  1520
Tue 7th: - - 1726* -
Mon 6th: 97 * 11%
fat: 0.78g
|
protein: 1.72g
|
carbs: 21.39g
- -
Sun 5th: 892 * 99%
fat: 41.55g
|
protein: 53.93g
|
carbs: 72.68g
- -
Sat 4th: 569 * 63%
fat: 13.08g
|
protein: 50.89g
|
carbs: 62.43g
1810*  1241
Thu 2nd: 1629 * 181%
fat: 44.97g
|
protein: 57.59g
|
carbs: 243.49g
- -
Wed 1st: 700 * 78%
fat: 41.48g
|
protein: 19.28g
|
carbs: 65.41g
1822*  1122
April 2024
Thu 25th: 607 * 67%
fat: 22.81g
|
protein: 16.20g
|
carbs: 84.93g
1850*  1243
Fri 19th: 768 * 85%
fat: 31.90g
|
protein: 20.68g
|
carbs: 108.34g
- -
Thu 18th: 846 * 94%
fat: 7.07g
|
protein: 67.74g
|
carbs: 128.33g
1830*  984
Wed 17th: 893 * 99%
fat: 36.60g
|
protein: 45.66g
|
carbs: 96.33g
1839*  946
Tue 16th: 972 * 108%
fat: 49.55g
|
protein: 16.33g
|
carbs: 114.80g
1839*  867
Mon 15th: 931 * 103%
fat: 42.75g
|
protein: 52.38g
|
carbs: 84.64g
1833*  902
Sun 14th: 389 * 43%
fat: 9.82g
|
protein: 9.93g
|
carbs: 65.95g
1823*  1434
Sat 13th: 389 * 43%
fat: 9.82g
|
protein: 9.93g
|
carbs: 65.95g
- -
March 2024
Mon 25th: 81 * 9%
fat: 0.38g
|
protein: 0.84g
|
carbs: 19.13g
- -
Sun 24th: 179 * 20%
fat: 3.11g
|
protein: 3.88g
|
carbs: 34.34g
- -
Sat 23rd: 81 * 9%
fat: 0.38g
|
protein: 0.84g
|
carbs: 19.13g
- -
Fri 22nd: 688 * 76%
fat: 22.33g
|
protein: 16.33g
|
carbs: 105.55g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.