| July 2022 |
| Wed 6th: |
1133 *
|
67%
|
fat: 47.88g |
| |
protein: 32.23g |
| |
carbs: 140.04g |
|
-
|
-
|
| March 2020 |
| Thu 5th: |
1349 *
|
79%
|
fat: 31.23g |
| |
protein: 43.41g |
| |
carbs: 220.91g |
|
-
|
-
|
| Wed 4th: |
713 *
|
42%
|
fat: 8.56g |
| |
protein: 25.54g |
| |
carbs: 131.44g |
|
-
|
-
|
| December 2019 |
| Tue 3rd: |
248 *
|
15%
|
fat: 3.56g |
| |
protein: 10.44g |
| |
carbs: 44.82g |
|
-
|
-
|
| June 2019 |
| Sat 1st: |
342 *
|
20%
|
fat: 5.06g |
| |
protein: 10.02g |
| |
carbs: 62.69g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
1074 *
|
63%
|
fat: 20.63g |
| |
protein: 16.96g |
| |
carbs: 199.66g |
|
-
|
-
|
| April 2019 |
| Fri 19th: |
280 *
|
16%
|
fat: 9.80g |
| |
protein: 6.20g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 16th: |
882 *
|
52%
|
fat: 27.80g |
| |
protein: 20.60g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 15th: |
888 *
|
52%
|
fat: 21.91g |
| |
protein: 34.29g |
| |
carbs: 136.68g |
|
-
|
-
|
| March 2019 |
| Thu 21st: |
1006 *
|
59%
|
fat: 43.62g |
| |
protein: 24.26g |
| |
carbs: 127.36g |
|
-
|
-
|
| Wed 20th: |
1126 *
|
66%
|
fat: 25.59g |
| |
protein: 37.85g |
| |
carbs: 182.67g |
|
-
|
-
|
| Tue 19th: |
1194 *
|
70%
|
fat: 39.24g |
| |
protein: 38.72g |
| |
carbs: 165.22g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
549 *
|
32%
|
fat: 10.42g |
| |
protein: 9.57g |
| |
carbs: 102.64g |
|
-
|
-
|
| Wed 16th: |
1444 *
|
85%
|
fat: 55.84g |
| |
protein: 34.40g |
| |
carbs: 205.00g |
|
-
|
-
|
| Tue 15th: |
433 *
|
25%
|
fat: 17.41g |
| |
protein: 4.88g |
| |
carbs: 60.63g |
|
-
|
-
|
| Mon 14th: |
825 *
|
49%
|
fat: 30.00g |
| |
protein: 24.64g |
| |
carbs: 108.50g |
|
-
|
-
|
| Sat 5th: |
957 *
|
56%
|
fat: 45.17g |
| |
protein: 26.48g |
| |
carbs: 111.75g |
|
-
|
-
|
| Fri 4th: |
1166 *
|
69%
|
fat: 28.04g |
| |
protein: 33.92g |
| |
carbs: 191.50g |
|
-
|
-
|
| December 2018 |
| Sun 2nd: |
234 *
|
14%
|
fat: 6.73g |
| |
protein: 8.10g |
| |
carbs: 35.09g |
|
-
|
-
|
| July 2018 |
| Sat 21st: |
280 *
|
16%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 0.50g |
|
-
|
-
|
