Simone Pasdiora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 1137 * 63%
fat: 33.45g
|
protein: 83.19g
|
carbs: 130.08g
- -
Sun 16th: 1458 * 81%
fat: 50.29g
|
protein: 78.35g
|
carbs: 171.84g
2851*  1393
Sat 15th: 1720 * 96%
fat: 53.90g
|
protein: 115.99g
|
carbs: 175.68g
3746*  2026
Fri 14th: 1895 * 105%
fat: 82.89g
|
protein: 103.10g
|
carbs: 165.12g
2673*  778
Thu 13th: 1938 * 108%
fat: 59.19g
|
protein: 72.30g
|
carbs: 275.49g
5534*  3596
Wed 12th: 1435 * 80%
fat: 48.37g
|
protein: 103.03g
|
carbs: 157.45g
2941*  1506
Tue 11th: 1512 * 84%
fat: 48.02g
|
protein: 133.80g
|
carbs: 140.64g
2941*  1429
Mon 10th: 1813 * 101%
fat: 84.09g
|
protein: 93.57g
|
carbs: 174.29g
2941*  1128
Sun 9th: 1705 * 95%
fat: 52.02g
|
protein: 107.24g
|
carbs: 204.08g
- -
Sat 8th: 492 * 27%
fat: 18.69g
|
protein: 26.24g
|
carbs: 57.25g
3746*  3254
Fri 7th: 1492 * 83%
fat: 22.94g
|
protein: 104.17g
|
carbs: 177.33g
2941*  1449
Thu 6th: 1798 * 100%
fat: 40.28g
|
protein: 86.27g
|
carbs: 238.78g
2404*  606
Wed 5th: 1478 * 82%
fat: 44.75g
|
protein: 112.09g
|
carbs: 143.92g
2941*  1463
Tue 4th: 1723 * 96%
fat: 28.34g
|
protein: 112.14g
|
carbs: 248.04g
2941*  1218
Mon 3rd: 1847 * 103%
fat: 70.98g
|
protein: 129.19g
|
carbs: 225.35g
2601*  754
Sun 2nd: 1857 * 103%
fat: 50.82g
|
protein: 98.77g
|
carbs: 228.18g
3951*  2094
Sat 1st: 1835 * 102%
fat: 86.10g
|
protein: 108.54g
|
carbs: 172.65g
3861*  2026
May 2024
Fri 31st: 2050 * 114%
fat: 60.76g
|
protein: 131.02g
|
carbs: 244.40g
6652*  4602
Thu 30th: 1157 * 64%
fat: 31.10g
|
protein: 116.01g
|
carbs: 101.02g
- -
Wed 29th: 2268 * 126%
fat: 50.39g
|
protein: 85.27g
|
carbs: 212.36g
2331*  63

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