senaeser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 12th: 1352 * 56%
fat: 38.00g
|
protein: 56.76g
|
carbs: 200.21g
- -
Fri 11th: 1359 * 57%
fat: 49.98g
|
protein: 48.55g
|
carbs: 183.16g
- -
August 2020
Tue 18th: 525 * 22%
fat: 26.52g
|
protein: 25.57g
|
carbs: 45.55g
- -
Mon 17th: 1431 * 60%
fat: 46.06g
|
protein: 51.75g
|
carbs: 200.90g
- -
April 2018
Thu 19th: 1185 * 46%
fat: 21.41g
|
protein: 33.63g
|
carbs: 213.40g
- -
Sat 14th: 1442 * 55%
fat: 69.64g
|
protein: 48.61g
|
carbs: 155.48g
- -
Fri 13th: 1720 * 66%
fat: 59.48g
|
protein: 55.28g
|
carbs: 245.13g
- -
Wed 11th: 1575 * 61%
fat: 88.96g
|
protein: 71.23g
|
carbs: 117.62g
- -
Tue 10th: 577 * 22%
fat: 28.50g
|
protein: 13.71g
|
carbs: 64.41g
- -
Mon 9th: 1576 * 61%
fat: 62.25g
|
protein: 51.86g
|
carbs: 203.90g
- -
May 2017
Sun 7th: 882 * 37%
fat: 25.09g
|
protein: 58.79g
|
carbs: 101.41g
- -
Sat 6th: 1772 * 74%
fat: 56.97g
|
protein: 64.47g
|
carbs: 248.59g
- -
Fri 5th: 2325 * 97%
fat: 104.41g
|
protein: 82.39g
|
carbs: 268.33g
- -
Thu 4th: 1662 * 69%
fat: 58.32g
|
protein: 47.09g
|
carbs: 238.13g
- -
Wed 3rd: 1052 * 44%
fat: 30.58g
|
protein: 22.17g
|
carbs: 171.68g
- -
Tue 2nd: 2574 * 107%
fat: 143.57g
|
protein: 133.10g
|
carbs: 192.75g
- -
Mon 1st: 3077 * 128%
fat: 187.33g
|
protein: 140.07g
|
carbs: 229.46g
- -
April 2017
Sun 30th: 1973 * 82%
fat: 60.04g
|
protein: 76.47g
|
carbs: 288.66g
- -
Sat 29th: 2371 * 99%
fat: 104.28g
|
protein: 59.34g
|
carbs: 312.54g
- -

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