June1124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 10th: 1438 * 96%
fat: 78.49g
|
protein: 132.81g
|
carbs: 58.47g
- -
Wed 1st: 1577 * 105%
fat: 54.07g
|
protein: 173.34g
|
carbs: 121.22g
- -
July 2018
Tue 31st: 1739 * 116%
fat: 64.12g
|
protein: 164.20g
|
carbs: 145.29g
- -
Mon 30th: 1544 * 103%
fat: 63.89g
|
protein: 162.89g
|
carbs: 87.91g
- -
Sun 29th: 1651 * 110%
fat: 94.82g
|
protein: 167.17g
|
carbs: 46.54g
- -
Sat 28th: 1511 * 101%
fat: 24.91g
|
protein: 174.26g
|
carbs: 142.04g
- -
Fri 27th: 1643 * 110%
fat: 97.89g
|
protein: 163.51g
|
carbs: 41.94g
- -
Thu 26th: 1634 * 109%
fat: 99.58g
|
protein: 158.45g
|
carbs: 42.05g
- -
Wed 25th: 1721 * 115%
fat: 56.56g
|
protein: 157.18g
|
carbs: 145.20g
- -
Tue 24th: 1714 * 114%
fat: 59.58g
|
protein: 161.33g
|
carbs: 133.26g
- -
Mon 23rd: 1629 * 109%
fat: 62.06g
|
protein: 145.96g
|
carbs: 123.09g
- -
Wed 18th: 1513 * 101%
fat: 64.55g
|
protein: 158.77g
|
carbs: 72.90g
- -
Tue 17th: 1750 * 117%
fat: 52.30g
|
protein: 163.75g
|
carbs: 161.21g
- -
Mon 16th: 1861 * 124%
fat: 59.93g
|
protein: 160.25g
|
carbs: 169.31g
- -
Sun 15th: 1744 * 116%
fat: 105.21g
|
protein: 155.77g
|
carbs: 45.81g
- -
Sat 14th: 1762 * 117%
fat: 51.24g
|
protein: 150.30g
|
carbs: 170.34g
- -
Fri 13th: 1792 * 119%
fat: 108.73g
|
protein: 158.28g
|
carbs: 45.18g
- -
Thu 12th: 1797 * 120%
fat: 108.35g
|
protein: 162.98g
|
carbs: 45.73g
- -
Wed 11th: 1774 * 118%
fat: 56.05g
|
protein: 158.24g
|
carbs: 158.56g
- -
Tue 10th: 1781 * 119%
fat: 54.73g
|
protein: 156.59g
|
carbs: 165.56g
- -

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