| September 2023 |
| Sun 17th: |
1169 *
|
90%
|
fat: 22.79g |
| |
protein: 43.11g |
| |
carbs: 204.71g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
808 *
|
62%
|
fat: 22.60g |
| |
protein: 30.88g |
| |
carbs: 127.04g |
|
-
|
-
|
| Mon 7th: |
74 *
|
6%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 1st: |
248 *
|
19%
|
fat: 15.31g |
| |
protein: 9.12g |
| |
carbs: 18.24g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
720 *
|
55%
|
fat: 28.75g |
| |
protein: 31.74g |
| |
carbs: 89.08g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
503 *
|
39%
|
fat: 12.78g |
| |
protein: 20.45g |
| |
carbs: 74.62g |
|
-
|
-
|
| Tue 2nd: |
746 *
|
57%
|
fat: 34.81g |
| |
protein: 49.38g |
| |
carbs: 60.32g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1011 *
|
78%
|
fat: 53.86g |
| |
protein: 31.47g |
| |
carbs: 107.05g |
|
-
|
-
|
| Thu 27th: |
855 *
|
66%
|
fat: 43.95g |
| |
protein: 45.74g |
| |
carbs: 75.18g |
|
-
|
-
|
| Mon 24th: |
337 *
|
26%
|
fat: 15.64g |
| |
protein: 20.47g |
| |
carbs: 31.01g |
|
-
|
-
|
| Sun 23rd: |
925 *
|
71%
|
fat: 30.97g |
| |
protein: 48.09g |
| |
carbs: 122.38g |
|
-
|
-
|
| Sat 22nd: |
903 *
|
69%
|
fat: 30.01g |
| |
protein: 51.37g |
| |
carbs: 117.83g |
|
-
|
-
|
| Sun 16th: |
280 *
|
22%
|
fat: 18.70g |
| |
protein: 16.07g |
| |
carbs: 15.24g |
|
-
|
-
|
| Sat 8th: |
525 *
|
40%
|
fat: 27.41g |
| |
protein: 21.74g |
| |
carbs: 60.94g |
|
-
|
-
|
| Fri 7th: |
714 *
|
55%
|
fat: 32.44g |
| |
protein: 34.78g |
| |
carbs: 79.49g |
|
-
|
-
|
| Wed 5th: |
284 *
|
22%
|
fat: 13.31g |
| |
protein: 20.78g |
| |
carbs: 22.67g |
|
-
|
-
|
| Tue 4th: |
836 *
|
64%
|
fat: 42.56g |
| |
protein: 54.05g |
| |
carbs: 72.62g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
304 *
|
23%
|
fat: 14.43g |
| |
protein: 9.79g |
| |
carbs: 35.07g |
|
-
|
-
|
| Thu 23rd: |
138 *
|
11%
|
fat: 8.80g |
| |
protein: 13.00g |
| |
carbs: 1.80g |
|
-
|
-
|
| Wed 22nd: |
1172 *
|
90%
|
fat: 26.97g |
| |
protein: 108.42g |
| |
carbs: 128.07g |
|
-
|
-
|
