alessandrakoren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 894 * 74%
fat: 32.97g
|
protein: 69.23g
|
carbs: 78.32g
1708*  814
May 2024
Mon 27th: 1154 * 96%
fat: 55.07g
|
protein: 70.76g
|
carbs: 93.08g
- -
Thu 23rd: 1297 * 108%
fat: 54.25g
|
protein: 90.90g
|
carbs: 109.33g
- -
Wed 22nd: 1316 * 110%
fat: 47.57g
|
protein: 111.59g
|
carbs: 102.32g
- -
April 2024
Tue 30th: 973 * 81%
fat: 33.80g
|
protein: 42.53g
|
carbs: 100.93g
- -
Mon 22nd: 1300 * 108%
fat: 52.92g
|
protein: 71.78g
|
carbs: 105.78g
- -
Sat 20th: 815 * 68%
fat: 47.61g
|
protein: 55.12g
|
carbs: 41.83g
- -
Fri 19th: 1577 * 131%
fat: 71.58g
|
protein: 101.76g
|
carbs: 80.00g
- -
Thu 18th: 1271 * 106%
fat: 49.11g
|
protein: 60.44g
|
carbs: 104.85g
- -
Wed 17th: 876 * 73%
fat: 24.67g
|
protein: 70.77g
|
carbs: 90.58g
- -
Tue 16th: 1097 * 91%
fat: 37.46g
|
protein: 64.83g
|
carbs: 121.30g
- -
Mon 15th: 968 * 81%
fat: 37.77g
|
protein: 57.26g
|
carbs: 94.99g
- -
Tue 2nd: 997 * 83%
fat: 45.35g
|
protein: 56.95g
|
carbs: 72.67g
1783*  786
March 2024
Tue 26th: 1084 * 90%
fat: 40.48g
|
protein: 57.06g
|
carbs: 123.99g
- -
Thu 21st: 529 * 44%
fat: 22.43g
|
protein: 43.01g
|
carbs: 37.90g
1739*  1210
Wed 20th: 1301 * 108%
fat: 72.71g
|
protein: 104.44g
|
carbs: 56.43g
- -
Tue 19th: 1239 * 103%
fat: 67.13g
|
protein: 73.28g
|
carbs: 85.93g
- -
Tue 12th: 1007 * 84%
fat: 44.64g
|
protein: 70.12g
|
carbs: 80.00g
1837*  830
Mon 11th: 1246 * 104%
fat: 56.42g
|
protein: 77.94g
|
carbs: 105.72g
- -
Fri 8th: 647 * 54%
fat: 25.74g
|
protein: 30.03g
|
carbs: 73.02g
- -

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