Paul.ipad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 1532 * 61%
fat: 64.27g
|
protein: 35.21g
|
carbs: 204.66g
- -
March 2016
Thu 31st: 2217 * 89%
fat: 122.35g
|
protein: 74.56g
|
carbs: 199.10g
2921*  704
Wed 30th: 3097 * 124%
fat: 142.36g
|
protein: 100.18g
|
carbs: 191.83g
3689*  592
Tue 29th: 4688 * 188%
fat: 166.63g
|
protein: 180.73g
|
carbs: 364.52g
3962*  726
Mon 28th: 2824 * 113%
fat: 173.22g
|
protein: 164.71g
|
carbs: 162.04g
3136*  312
Sun 27th: 2808 * 112%
fat: 153.52g
|
protein: 154.63g
|
carbs: 193.57g
3722*  914
Sat 26th: 1379 * 55%
fat: 67.33g
|
protein: 106.51g
|
carbs: 81.62g
2907*  1528
December 2013
Fri 6th: 550 * 22%
fat: 32.00g
|
protein: 10.00g
|
carbs: 64.00g
- -
Thu 5th: 2881 * 115%
fat: 87.38g
|
protein: 96.58g
|
carbs: 249.55g
2490*  391
Wed 4th: 2413 * 97%
fat: 87.85g
|
protein: 152.71g
|
carbs: 252.90g
2763*  350
Tue 3rd: 2285 * 91%
fat: 71.49g
|
protein: 112.94g
|
carbs: 304.81g
2672*  387
Mon 2nd: 2784 * 111%
fat: 92.52g
|
protein: 147.92g
|
carbs: 337.45g
2226*  558
October 2013
Fri 4th: 672 * 27%
fat: 45.66g
|
protein: 55.67g
|
carbs: 7.11g
- -
Thu 3rd: 1693 * 68%
fat: 72.98g
|
protein: 90.39g
|
carbs: 81.82g
- -
Wed 2nd: 2046 * 82%
fat: 111.32g
|
protein: 99.04g
|
carbs: 172.81g
3025*  979
Tue 1st: 2008 * 80%
fat: 80.85g
|
protein: 137.38g
|
carbs: 134.57g
3075*  1067
September 2013
Mon 30th: 2252 * 90%
fat: 105.46g
|
protein: 154.01g
|
carbs: 127.48g
2533*  281
Sun 29th: 3144 * 126%
fat: 114.34g
|
protein: 224.10g
|
carbs: 171.92g
2423*  721
Sat 28th: 3860 * 154%
fat: 131.86g
|
protein: 194.26g
|
carbs: 307.43g
2588*  1272
Fri 27th: 3150 * 126%
fat: 161.72g
|
protein: 104.20g
|
carbs: 214.69g
2423*  727

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