| June 2021 |
| Mon 21st: |
102 *
|
3%
|
fat: 1.90g |
| |
protein: 19.00g |
| |
carbs: 1.90g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
1400 *
|
35%
|
fat: 5.36g |
| |
protein: 25.36g |
| |
carbs: 309.36g |
|
-
|
-
|
| Sun 28th: |
1332 *
|
33%
|
fat: 3.00g |
| |
protein: 26.44g |
| |
carbs: 299.76g |
|
345*
|
 987
|
| Sat 27th: |
-
|
-
|
|
289*
|
-
|
| Fri 26th: |
-
|
-
|
|
146*
|
-
|
| Thu 25th: |
-
|
-
|
|
156*
|
-
|
| Wed 24th: |
910 *
|
23%
|
fat: 18.44g |
| |
protein: 63.35g |
| |
carbs: 126.12g |
|
88*
|
822
|
| Tue 23rd: |
3442 *
|
86%
|
fat: 107.61g |
| |
protein: 164.56g |
| |
carbs: 461.64g |
|
324*
|
3118
|
| Mon 22nd: |
4034 *
|
101%
|
fat: 158.72g |
| |
protein: 206.46g |
| |
carbs: 449.72g |
|
206*
|
3828
|
| Sun 21st: |
-
|
-
|
|
267*
|
-
|
| Sat 20th: |
-
|
-
|
|
373*
|
-
|
| Fri 19th: |
-
|
-
|
|
161*
|
-
|
| Thu 18th: |
-
|
-
|
|
78*
|
-
|
| Wed 17th: |
-
|
-
|
|
192*
|
-
|
| Tue 16th: |
-
|
-
|
|
97*
|
-
|
| Mon 15th: |
2191 *
|
55%
|
fat: 93.45g |
| |
protein: 84.09g |
| |
carbs: 274.01g |
|
495*
|
1696
|
| Sun 14th: |
-
|
-
|
|
268*
|
-
|
| Sat 13th: |
-
|
-
|
|
125*
|
-
|
| Fri 12th: |
-
|
-
|
|
432*
|
-
|
| Thu 11th: |
-
|
-
|
|
80*
|
-
|
| Wed 10th: |
-
|
-
|
|
229*
|
-
|
| Tue 9th: |
-
|
-
|
|
318*
|
-
|
