Dutchgirl333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 693 * 38%
fat: 42.02g
|
protein: 25.53g
|
carbs: 54.64g
- -
Mon 13th: 1485 * 82%
fat: 58.54g
|
protein: 48.87g
|
carbs: 189.35g
- -
Sat 4th: 1738 * 97%
fat: 75.43g
|
protein: 84.93g
|
carbs: 175.71g
2550*  812
Fri 3rd: 1989 * 110%
fat: 107.91g
|
protein: 112.57g
|
carbs: 147.22g
- -
Thu 2nd: 1356 * 75%
fat: 67.50g
|
protein: 50.46g
|
carbs: 142.09g
- -
Wed 1st: 2107 * 117%
fat: 79.87g
|
protein: 110.51g
|
carbs: 234.95g
2828*  721
April 2024
Tue 30th: 1456 * 77%
fat: 61.98g
|
protein: 74.67g
|
carbs: 151.52g
- -
Mon 29th: 1768 * 93%
fat: 83.98g
|
protein: 89.04g
|
carbs: 163.19g
- -
Sun 28th: 1595 * 84%
fat: 89.80g
|
protein: 83.69g
|
carbs: 118.10g
- -
Sat 27th: 1879 * 99%
fat: 79.31g
|
protein: 82.82g
|
carbs: 210.64g
- -
Fri 26th: 1962 * 103%
fat: 86.71g
|
protein: 49.95g
|
carbs: 246.44g
- -
February 2024
Sat 3rd: 1877 * 99%
fat: 79.79g
|
protein: 51.79g
|
carbs: 245.35g
- -
Fri 2nd: 2190 * 115%
fat: 92.98g
|
protein: 70.21g
|
carbs: 264.75g
3553*  1363
Thu 1st: 1239 * 65%
fat: 58.08g
|
protein: 38.76g
|
carbs: 140.57g
- -
January 2024
Thu 11th: 1702 * 90%
fat: 88.25g
|
protein: 51.25g
|
carbs: 179.84g
- -
Wed 10th: 1557 * 82%
fat: 72.16g
|
protein: 49.89g
|
carbs: 171.28g
- -
Tue 9th: 1461 * 77%
fat: 89.27g
|
protein: 36.68g
|
carbs: 129.34g
- -
September 2023
Sat 23rd: 1531 * 81%
fat: 44.60g
|
protein: 61.24g
|
carbs: 219.64g
- -
Fri 22nd: 874 * 46%
fat: 30.04g
|
protein: 31.70g
|
carbs: 118.02g
- -
Thu 21st: 1654 * 87%
fat: 67.01g
|
protein: 60.32g
|
carbs: 208.08g
- -

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