| July 2019 |
| Fri 19th: |
1560 *
|
43%
|
fat: 11.88g |
| |
protein: 195.18g |
| |
carbs: 178.44g |
|
-
|
-
|
| Thu 18th: |
1549 *
|
43%
|
fat: 16.96g |
| |
protein: 215.91g |
| |
carbs: 131.22g |
|
-
|
-
|
| Wed 17th: |
2056 *
|
57%
|
fat: 22.12g |
| |
protein: 248.16g |
| |
carbs: 219.63g |
|
-
|
-
|
| Tue 16th: |
2075 *
|
58%
|
fat: 20.06g |
| |
protein: 270.40g |
| |
carbs: 208.77g |
|
-
|
-
|
| Fri 12th: |
1836 *
|
51%
|
fat: 16.45g |
| |
protein: 244.67g |
| |
carbs: 180.32g |
|
-
|
-
|
| Thu 11th: |
1708 *
|
47%
|
fat: 16.34g |
| |
protein: 242.80g |
| |
carbs: 154.04g |
|
-
|
-
|
| Wed 10th: |
1712 *
|
48%
|
fat: 20.50g |
| |
protein: 252.50g |
| |
carbs: 136.89g |
|
-
|
-
|
| Tue 9th: |
1742 *
|
48%
|
fat: 16.45g |
| |
protein: 249.97g |
| |
carbs: 154.52g |
|
-
|
-
|
| Mon 8th: |
1552 *
|
43%
|
fat: 13.45g |
| |
protein: 209.97g |
| |
carbs: 152.12g |
|
-
|
-
|
| Sat 6th: |
560 *
|
16%
|
fat: 6.67g |
| |
protein: 82.20g |
| |
carbs: 50.94g |
|
-
|
-
|
| Fri 5th: |
1850 *
|
51%
|
fat: 17.88g |
| |
protein: 265.48g |
| |
carbs: 171.04g |
|
-
|
-
|
| Thu 4th: |
2136 *
|
59%
|
fat: 17.32g |
| |
protein: 225.64g |
| |
carbs: 267.84g |
|
-
|
-
|
| Wed 3rd: |
1324 *
|
37%
|
fat: 14.17g |
| |
protein: 211.10g |
| |
carbs: 94.02g |
|
-
|
-
|
| Tue 2nd: |
1608 *
|
45%
|
fat: 13.34g |
| |
protein: 212.50g |
| |
carbs: 163.84g |
|
-
|
-
|
| Mon 1st: |
3043 *
|
85%
|
fat: 50.57g |
| |
protein: 168.70g |
| |
carbs: 485.94g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1798 *
|
50%
|
fat: 16.34g |
| |
protein: 252.50g |
| |
carbs: 166.24g |
|
-
|
-
|
| Sat 29th: |
2156 *
|
60%
|
fat: 22.56g |
| |
protein: 337.14g |
| |
carbs: 159.80g |
|
3333*
|
 1177
|
| Fri 28th: |
1859 *
|
52%
|
fat: 17.90g |
| |
protein: 252.38g |
| |
carbs: 184.30g |
|
-
|
-
|
| Thu 27th: |
1898 *
|
53%
|
fat: 19.34g |
| |
protein: 282.80g |
| |
carbs: 156.44g |
|
-
|
-
|
| Wed 26th: |
1742 *
|
48%
|
fat: 16.45g |
| |
protein: 249.97g |
| |
carbs: 154.52g |
|
-
|
-
|
