| November 2011 |
| Fri 18th: |
1662 *
|
64%
|
fat: 27.88g |
| |
protein: 123.28g |
| |
carbs: 248.20g |
|
2459*
|
 797
|
| Thu 17th: |
1543 *
|
59%
|
fat: 24.46g |
| |
protein: 83.98g |
| |
carbs: 293.11g |
|
2869*
|
1326
|
| Thu 3rd: |
2205 *
|
85%
|
fat: 49.78g |
| |
protein: 99.59g |
| |
carbs: 385.34g |
|
-
|
-
|
| Wed 2nd: |
1507 *
|
58%
|
fat: 21.60g |
| |
protein: 96.14g |
| |
carbs: 278.86g |
|
3248*
|
1741
|
| October 2011 |
| Mon 31st: |
901 *
|
35%
|
fat: 4.58g |
| |
protein: 37.29g |
| |
carbs: 199.33g |
|
-
|
-
|
| Sun 30th: |
1047 *
|
40%
|
fat: 44.23g |
| |
protein: 73.02g |
| |
carbs: 111.78g |
|
-
|
-
|
| Sat 29th: |
2521 *
|
97%
|
fat: 55.04g |
| |
protein: 169.67g |
| |
carbs: 356.55g |
|
4973*
|
2452
|
| Fri 28th: |
1946 *
|
75%
|
fat: 37.07g |
| |
protein: 141.09g |
| |
carbs: 291.24g |
|
2459*
|
513
|
| Thu 27th: |
1509 *
|
58%
|
fat: 34.07g |
| |
protein: 163.52g |
| |
carbs: 167.53g |
|
3165*
|
1656
|
| Wed 26th: |
2406 *
|
93%
|
fat: 47.90g |
| |
protein: 197.21g |
| |
carbs: 354.03g |
|
2459*
|
53
|
| Tue 25th: |
2180 *
|
84%
|
fat: 46.75g |
| |
protein: 178.79g |
| |
carbs: 297.87g |
|
2459*
|
279
|
| Mon 24th: |
1906 *
|
73%
|
fat: 29.55g |
| |
protein: 114.76g |
| |
carbs: 352.40g |
|
2310*
|
404
|
| Sun 23rd: |
1696 *
|
65%
|
fat: 22.30g |
| |
protein: 177.39g |
| |
carbs: 199.66g |
|
2591*
|
895
|
| Sat 22nd: |
1963 *
|
76%
|
fat: 41.34g |
| |
protein: 175.29g |
| |
carbs: 254.94g |
|
3603*
|
1640
|
| Fri 21st: |
1922 *
|
74%
|
fat: 28.80g |
| |
protein: 163.28g |
| |
carbs: 273.57g |
|
2606*
|
684
|
| Thu 20th: |
1519 *
|
58%
|
fat: 22.37g |
| |
protein: 149.15g |
| |
carbs: 207.82g |
|
2869*
|
1350
|
| Wed 19th: |
1625 *
|
62%
|
fat: 29.62g |
| |
protein: 156.26g |
| |
carbs: 211.82g |
|
2869*
|
1244
|
| Tue 18th: |
1929 *
|
74%
|
fat: 17.37g |
| |
protein: 118.40g |
| |
carbs: 350.18g |
|
4842*
|
2913
|
| Mon 17th: |
1902 *
|
73%
|
fat: 30.43g |
| |
protein: 153.80g |
| |
carbs: 279.13g |
|
2606*
|
704
|
| Sun 16th: |
1356 *
|
52%
|
fat: 22.63g |
| |
protein: 129.16g |
| |
carbs: 169.63g |
|
3248*
|
1892
|
