| August 2017 |
| Wed 23rd: |
739
|
39%
|
fat: 7.90g |
| |
protein: 40.88g |
| |
carbs: 129.27g |
|
1407
|
 668
|
| Thu 10th: |
1572 *
|
83%
|
fat: 63.39g |
| |
protein: 62.39g |
| |
carbs: 191.86g |
|
-
|
-
|
| Wed 9th: |
562 *
|
30%
|
fat: 10.50g |
| |
protein: 30.60g |
| |
carbs: 87.41g |
|
-
|
-
|
| Tue 8th: |
1228
|
65%
|
fat: 14.49g |
| |
protein: 63.31g |
| |
carbs: 221.68g |
|
1605
|
377
|
| Mon 7th: |
1646
|
87%
|
fat: 42.19g |
| |
protein: 95.78g |
| |
carbs: 230.66g |
|
1615
|
 31
|
| Sun 6th: |
1660
|
87%
|
fat: 29.31g |
| |
protein: 121.43g |
| |
carbs: 234.96g |
|
1399*
|
261
|
| Sat 5th: |
1160
|
61%
|
fat: 27.87g |
| |
protein: 57.16g |
| |
carbs: 182.31g |
|
-
|
-
|
| Fri 4th: |
647 *
|
34%
|
fat: 8.19g |
| |
protein: 55.04g |
| |
carbs: 86.30g |
|
-
|
-
|
| Thu 3rd: |
2036
|
107%
|
fat: 75.75g |
| |
protein: 91.50g |
| |
carbs: 251.91g |
|
1631
|
405
|
| Wed 2nd: |
1448
|
76%
|
fat: 22.43g |
| |
protein: 108.48g |
| |
carbs: 207.80g |
|
1661
|
213
|
| Tue 1st: |
1135
|
60%
|
fat: 24.03g |
| |
protein: 49.88g |
| |
carbs: 182.09g |
|
1437
|
302
|
| July 2017 |
| Mon 31st: |
779
|
41%
|
fat: 10.39g |
| |
protein: 46.53g |
| |
carbs: 131.03g |
|
1437
|
658
|
| Sun 30th: |
1215
|
64%
|
fat: 39.12g |
| |
protein: 61.81g |
| |
carbs: 163.78g |
|
1182
|
33
|
| Fri 28th: |
54 *
|
3%
|
fat: 0.19g |
| |
protein: 5.64g |
| |
carbs: 6.88g |
|
-
|
-
|
| Thu 27th: |
305 *
|
16%
|
fat: 12.30g |
| |
protein: 22.43g |
| |
carbs: 30.90g |
|
1182
|
877
|
| Tue 25th: |
814
|
43%
|
fat: 18.62g |
| |
protein: 63.15g |
| |
carbs: 102.26g |
|
-
|
-
|
| Mon 24th: |
1315
|
69%
|
fat: 31.68g |
| |
protein: 65.21g |
| |
carbs: 197.76g |
|
1442*
|
127
|
| Fri 21st: |
419 *
|
22%
|
fat: 3.80g |
| |
protein: 37.08g |
| |
carbs: 63.59g |
|
-
|
-
|
| Thu 20th: |
865 *
|
46%
|
fat: 14.72g |
| |
protein: 45.29g |
| |
carbs: 138.95g |
|
-
|
-
|
| Wed 19th: |
561 *
|
30%
|
fat: 4.55g |
| |
protein: 38.08g |
| |
carbs: 97.39g |
|
-
|
-
|
