| August 2021 |
| Mon 16th: |
294 *
|
24%
|
fat: 15.64g |
| |
protein: 14.29g |
| |
carbs: 26.15g |
|
-
|
-
|
| March 2018 |
| Sun 4th: |
137 *
|
11%
|
fat: 2.58g |
| |
protein: 3.48g |
| |
carbs: 26.98g |
|
-
|
-
|
| Sat 3rd: |
223 *
|
19%
|
fat: 15.55g |
| |
protein: 13.93g |
| |
carbs: 7.20g |
|
-
|
-
|
| December 2017 |
| Tue 19th: |
501 *
|
42%
|
fat: 35.16g |
| |
protein: 37.44g |
| |
carbs: 8.47g |
|
-
|
-
|
| Sat 16th: |
265 *
|
22%
|
fat: 15.30g |
| |
protein: 19.00g |
| |
carbs: 11.94g |
|
-
|
-
|
| Tue 12th: |
365 *
|
30%
|
fat: 21.38g |
| |
protein: 27.30g |
| |
carbs: 15.68g |
|
-
|
-
|
| Mon 11th: |
549 *
|
46%
|
fat: 21.31g |
| |
protein: 67.90g |
| |
carbs: 20.43g |
|
-
|
-
|
| Sat 9th: |
696 *
|
58%
|
fat: 47.62g |
| |
protein: 39.56g |
| |
carbs: 26.75g |
|
-
|
-
|
| Fri 8th: |
751 *
|
63%
|
fat: 52.27g |
| |
protein: 46.18g |
| |
carbs: 26.35g |
|
-
|
-
|
| Thu 7th: |
848 *
|
53%
|
fat: 41.36g |
| |
protein: 101.52g |
| |
carbs: 14.88g |
|
-
|
-
|
| Wed 6th: |
497 *
|
31%
|
fat: 20.33g |
| |
protein: 60.60g |
| |
carbs: 20.67g |
|
-
|
-
|
| Tue 5th: |
748 *
|
46%
|
fat: 18.22g |
| |
protein: 49.76g |
| |
carbs: 98.15g |
|
-
|
-
|
| Mon 4th: |
728 *
|
45%
|
fat: 31.79g |
| |
protein: 62.95g |
| |
carbs: 52.22g |
|
-
|
-
|
| November 2017 |
| Wed 22nd: |
286 *
|
18%
|
fat: 11.32g |
| |
protein: 7.80g |
| |
carbs: 39.05g |
|
-
|
-
|
| Tue 21st: |
822 *
|
51%
|
fat: 38.66g |
| |
protein: 74.66g |
| |
carbs: 48.98g |
|
-
|
-
|
| Mon 20th: |
1460 *
|
122%
|
fat: 71.06g |
| |
protein: 93.35g |
| |
carbs: 115.94g |
|
-
|
-
|
| Sun 19th: |
756 *
|
63%
|
fat: 32.38g |
| |
protein: 39.48g |
| |
carbs: 75.46g |
|
-
|
-
|
| Sat 18th: |
709 *
|
59%
|
fat: 29.50g |
| |
protein: 52.17g |
| |
carbs: 63.31g |
|
-
|
-
|
| Fri 17th: |
685 *
|
57%
|
fat: 26.23g |
| |
protein: 59.26g |
| |
carbs: 61.65g |
|
-
|
-
|
| Thu 16th: |
715 *
|
60%
|
fat: 27.99g |
| |
protein: 50.25g |
| |
carbs: 73.99g |
|
-
|
-
|
