mogul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 6th: 2497 * 102%
fat: 72.67g
|
protein: 192.77g
|
carbs: 268.81g
2484*  13
Tue 5th: - - 2565* -
Mon 4th: - - 2656* -
Sun 3rd: 582 * 24%
fat: 43.42g
|
protein: 22.40g
|
carbs: 33.50g
3567*  2985
Sat 2nd: 580 * 24%
fat: 22.10g
|
protein: 45.70g
|
carbs: 44.89g
2791*  2211
August 2020
Thu 13th: - - 843* -
Wed 12th: - - 2437* -
Tue 11th: - - 2576* -
Mon 10th: - - 2372* -
Sun 9th: - - 2686* -
Sat 8th: 547 * 22%
fat: 39.91g
|
protein: 18.84g
|
carbs: 32.96g
2299*  1752
Fri 7th: - - 2281* -
Thu 6th: - - 2477* -
Wed 5th: - - 2845* -
Tue 4th: - - 2290* -
Mon 3rd: - - 2272* -
Sun 2nd: - - 2766* -
Sat 1st: - - 2444* -
July 2020
Fri 31st: 364 * 12%
fat: 28.81g
|
protein: 20.01g
|
carbs: 5.93g
2246*  1882
Thu 30th: - - 2283* -

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