| November 2020 |
| Wed 18th: |
1705 *
|
66%
|
fat: 27.49g |
| |
protein: 80.36g |
| |
carbs: 287.98g |
|
-
|
-
|
| Sun 15th: |
480 *
|
18%
|
fat: 16.37g |
| |
protein: 33.26g |
| |
carbs: 50.18g |
|
-
|
-
|
| Sat 14th: |
1088 *
|
42%
|
fat: 35.08g |
| |
protein: 77.38g |
| |
carbs: 115.28g |
|
-
|
-
|
| Fri 13th: |
1216 *
|
47%
|
fat: 30.25g |
| |
protein: 90.03g |
| |
carbs: 146.96g |
|
-
|
-
|
| Thu 12th: |
812 *
|
31%
|
fat: 21.94g |
| |
protein: 34.04g |
| |
carbs: 116.77g |
|
-
|
-
|
| Wed 11th: |
666 *
|
26%
|
fat: 13.58g |
| |
protein: 60.38g |
| |
carbs: 73.77g |
|
-
|
-
|
| Tue 10th: |
1726 *
|
66%
|
fat: 51.53g |
| |
protein: 122.85g |
| |
carbs: 185.38g |
|
-
|
-
|
| Mon 9th: |
1751 *
|
67%
|
fat: 38.86g |
| |
protein: 135.58g |
| |
carbs: 196.22g |
|
-
|
-
|
| Sun 8th: |
1570 *
|
60%
|
fat: 32.71g |
| |
protein: 106.61g |
| |
carbs: 210.57g |
|
-
|
-
|
| Sat 7th: |
1579 *
|
61%
|
fat: 34.85g |
| |
protein: 111.65g |
| |
carbs: 199.25g |
|
-
|
-
|
| Fri 6th: |
2035 *
|
78%
|
fat: 54.65g |
| |
protein: 151.18g |
| |
carbs: 236.13g |
|
-
|
-
|
| Thu 5th: |
1188 *
|
46%
|
fat: 32.83g |
| |
protein: 94.95g |
| |
carbs: 132.39g |
|
-
|
-
|
| Wed 4th: |
1959 *
|
75%
|
fat: 62.37g |
| |
protein: 123.73g |
| |
carbs: 218.79g |
|
-
|
-
|
| Tue 3rd: |
1693 *
|
65%
|
fat: 65.46g |
| |
protein: 134.70g |
| |
carbs: 134.40g |
|
-
|
-
|
| Mon 2nd: |
1630 *
|
63%
|
fat: 52.81g |
| |
protein: 114.93g |
| |
carbs: 170.43g |
|
-
|
-
|
| Sun 1st: |
1821 *
|
70%
|
fat: 50.04g |
| |
protein: 126.97g |
| |
carbs: 207.18g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1539 *
|
59%
|
fat: 151.45g |
| |
protein: 82.49g |
| |
carbs: 172.82g |
|
-
|
-
|
| Fri 30th: |
1658 *
|
64%
|
fat: 39.50g |
| |
protein: 109.28g |
| |
carbs: 215.65g |
|
-
|
-
|
| Thu 29th: |
1862 *
|
72%
|
fat: 55.25g |
| |
protein: 142.49g |
| |
carbs: 202.73g |
|
-
|
-
|
| Wed 28th: |
1630 *
|
63%
|
fat: 57.41g |
| |
protein: 56.82g |
| |
carbs: 226.38g |
|
-
|
-
|
