| Daily Average: |
Exercise: 1794kcal |
|
Food: 1295kcal |
(Fat: 45.65g, Protein: 98.51g, Carbs: 129.68g) |
| Monthly Total: |
Exercise: 8970kcal |
|
Food: 23304kcal |
(Fat: 821.70g, Protein: 1773.19g, Carbs: 2334.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -589 |
|
|
2
|
3
|
4
|
5
|
6
|
Net -582 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -661 |
|
12
|
13
|
14
|
15
|
Net -327 |
|
|
16
|
17
|
18
|
19
|
Net -286 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1295 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
* Based on smkingsk 's RDI of 1700 calories (15 Jun 23)
|
