a.massimo97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 4097 * 178%
fat: 355.11g
|
protein: 119.92g
|
carbs: 95.49g
- -
April 2024
Wed 17th: 1466 * 64%
fat: 66.68g
|
protein: 95.69g
|
carbs: 127.53g
- -
March 2024
Mon 11th: 754 * 33%
fat: 47.19g
|
protein: 50.44g
|
carbs: 30.79g
- -
January 2024
Tue 2nd: 962 * 42%
fat: 63.05g
|
protein: 31.64g
|
carbs: 66.60g
- -
August 2023
Mon 14th: 1557 * 68%
fat: 47.30g
|
protein: 62.03g
|
carbs: 212.79g
- -
April 2023
Tue 11th: 357 * 16%
fat: 22.04g
|
protein: 5.92g
|
carbs: 33.24g
- -
January 2023
Mon 23rd: 249 * 11%
fat: 2.90g
|
protein: 17.00g
|
carbs: 37.60g
- -
December 2022
Wed 28th: 143 * 6%
fat: 16.22g
|
protein: 0.17g
|
carbs: 0.01g
- -
November 2022
Wed 30th: 1492 * 65%
fat: 87.99g
|
protein: 159.25g
|
carbs: 3.39g
- -
Mon 7th: 1075 * 47%
fat: 27.44g
|
protein: 36.71g
|
carbs: 162.62g
- -
October 2022
Wed 26th: 483 * 21%
fat: 26.53g
|
protein: 12.09g
|
carbs: 50.55g
- -
Mon 10th: 902 * 39%
fat: 45.24g
|
protein: 35.86g
|
carbs: 86.87g
- -
September 2022
Wed 28th: 943 * 41%
fat: 31.80g
|
protein: 39.33g
|
carbs: 125.40g
- -
Wed 14th: 2534 * 110%
fat: 99.88g
|
protein: 119.81g
|
carbs: 303.43g
- -
July 2020
Wed 8th: 1409 * 61%
fat: 33.30g
|
protein: 154.27g
|
carbs: 121.40g
- -
June 2020
Thu 11th: 557 * 24%
fat: 19.84g
|
protein: 39.03g
|
carbs: 52.69g
- -
May 2020
Fri 1st: 538 * 23%
fat: 3.00g
|
protein: 19.20g
|
carbs: 106.35g
- -
March 2020
Thu 12th: 1479 * 64%
fat: 71.38g
|
protein: 47.51g
|
carbs: 165.50g
- -
January 2020
Thu 23rd: 386 * 17%
fat: 4.98g
|
protein: 10.30g
|
carbs: 75.36g
- -
Fri 17th: 1619 * 70%
fat: 29.08g
|
protein: 71.38g
|
carbs: 211.43g
- -

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