| November 2017 |
| Wed 8th: |
1395 *
|
61%
|
fat: 106.46g |
| |
protein: 91.07g |
| |
carbs: 13.69g |
|
-
|
-
|
| Tue 7th: |
1818 *
|
79%
|
fat: 54.38g |
| |
protein: 121.69g |
| |
carbs: 227.26g |
|
-
|
-
|
| Mon 6th: |
1927 *
|
84%
|
fat: 22.53g |
| |
protein: 125.17g |
| |
carbs: 313.97g |
|
-
|
-
|
| Sun 5th: |
1864 *
|
81%
|
fat: 41.33g |
| |
protein: 99.71g |
| |
carbs: 300.28g |
|
-
|
-
|
| Sat 4th: |
1311 *
|
57%
|
fat: 26.22g |
| |
protein: 105.54g |
| |
carbs: 171.06g |
|
-
|
-
|
| Fri 3rd: |
1948 *
|
85%
|
fat: 45.89g |
| |
protein: 127.62g |
| |
carbs: 265.55g |
|
-
|
-
|
| Thu 2nd: |
1920 *
|
83%
|
fat: 30.46g |
| |
protein: 82.40g |
| |
carbs: 343.49g |
|
-
|
-
|
| Wed 1st: |
1841 *
|
80%
|
fat: 41.19g |
| |
protein: 130.28g |
| |
carbs: 254.82g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1720 *
|
75%
|
fat: 13.80g |
| |
protein: 72.35g |
| |
carbs: 329.60g |
|
-
|
-
|
| Mon 30th: |
1201 *
|
52%
|
fat: 32.75g |
| |
protein: 63.64g |
| |
carbs: 179.78g |
|
-
|
-
|
| Sun 29th: |
461 *
|
20%
|
fat: 17.40g |
| |
protein: 23.95g |
| |
carbs: 61.46g |
|
-
|
-
|
| Sat 28th: |
1102 *
|
48%
|
fat: 14.99g |
| |
protein: 96.13g |
| |
carbs: 148.20g |
|
-
|
-
|
| Fri 27th: |
1668 *
|
73%
|
fat: 38.74g |
| |
protein: 119.97g |
| |
carbs: 221.85g |
|
-
|
-
|
| Thu 26th: |
1954 *
|
85%
|
fat: 40.34g |
| |
protein: 134.96g |
| |
carbs: 264.30g |
|
-
|
-
|
| Wed 25th: |
1977 *
|
86%
|
fat: 22.19g |
| |
protein: 94.31g |
| |
carbs: 375.13g |
|
-
|
-
|
| Tue 24th: |
1815 *
|
79%
|
fat: 33.29g |
| |
protein: 74.27g |
| |
carbs: 314.88g |
|
-
|
-
|
| Mon 23rd: |
1276 *
|
55%
|
fat: 15.96g |
| |
protein: 114.87g |
| |
carbs: 163.72g |
|
-
|
-
|
| Sat 21st: |
1609 *
|
70%
|
fat: 34.35g |
| |
protein: 85.61g |
| |
carbs: 248.11g |
|
-
|
-
|
| Fri 20th: |
1494 *
|
65%
|
fat: 17.10g |
| |
protein: 93.93g |
| |
carbs: 239.86g |
|
-
|
-
|
| Thu 19th: |
1805 *
|
78%
|
fat: 70.96g |
| |
protein: 92.18g |
| |
carbs: 231.67g |
|
-
|
-
|
