savoy_rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Tue 28th: 638 * 27%
fat: 32.37g
|
protein: 16.07g
|
carbs: 72.84g
- -
Mon 27th: 861 * 36%
fat: 15.08g
|
protein: 30.22g
|
carbs: 157.92g
3616*  2755
June 2010
Fri 25th: 737 * 31%
fat: 18.38g
|
protein: 42.04g
|
carbs: 104.09g
- -
Wed 23rd: 452 * 19%
fat: 27.05g
|
protein: 21.28g
|
carbs: 30.09g
- -
Tue 22nd: 1404 * 58%
fat: 34.77g
|
protein: 51.04g
|
carbs: 229.92g
3406*  2002
Mon 21st: 1652 * 69%
fat: 66.51g
|
protein: 89.11g
|
carbs: 180.55g
- -
Thu 17th: 805 34%
fat: 12.53g
|
protein: 29.08g
|
carbs: 144.40g
3497*  2692
Wed 16th: 1831 * 76%
fat: 69.89g
|
protein: 72.57g
|
carbs: 227.63g
3660*  1829
Wed 9th: 522 * 22%
fat: 10.36g
|
protein: 23.18g
|
carbs: 97.10g
- -
Tue 8th: 2091 * 87%
fat: 70.51g
|
protein: 86.11g
|
carbs: 266.47g
3661*  1570
Mon 7th: 1013 * 42%
fat: 16.77g
|
protein: 35.61g
|
carbs: 190.10g
3713*  2700
Tue 1st: 1148 * 48%
fat: 60.48g
|
protein: 55.18g
|
carbs: 106.56g
3542*  2394
May 2010
Mon 31st: - - 3797* -
Sun 30th: 1375 * 57%
fat: 28.50g
|
protein: 63.53g
|
carbs: 188.03g
- -
Thu 27th: 1356 * 56%
fat: 69.80g
|
protein: 36.39g
|
carbs: 147.73g
- -
Wed 26th: 759 * 32%
fat: 29.39g
|
protein: 23.91g
|
carbs: 98.18g
- -
Tue 25th: - - 3479* -
Mon 24th: 712 * 30%
fat: 26.31g
|
protein: 18.55g
|
carbs: 113.42g
- -
Sun 23rd: 1788 * 74%
fat: 50.75g
|
protein: 64.51g
|
carbs: 279.02g
- -
Fri 21st: 417 * 17%
fat: 10.20g
|
protein: 17.34g
|
carbs: 62.17g
- -
Thu 20th: 2287 * 95%
fat: 105.80g
|
protein: 86.61g
|
carbs: 254.22g
3575*  1288
Wed 19th: 1985 83%
fat: 67.72g
|
protein: 122.60g
|
carbs: 238.66g
- -

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