| Daily Average: |
Exercise: 4168kcal |
|
Food: 1325kcal |
(Fat: 66.76g, Protein: 76.00g, Carbs: 108.12g) |
| Monthly Total: |
Exercise: 20841kcal |
|
Food: 21196kcal |
(Fat: 1068.10g, Protein: 1216.07g, Carbs: 1729.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
|
3
|
4
 |
Net -2341 |
|
5
|
Net -2806 |
|
6
|
Net -3041 |
|
7
|
Net -2693 |
|
8
|
9
|
|
10
|
11
|
Net -2857 |
|
12
|
13
|
14
|
15
|
16
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|
17
|
18
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19
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20
|
21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1325 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
* Based on WaitsForLife's RDI of 1200 calories (01 Jun 24)
|
