Ilaha77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sat 19th: 1443 * 85%
fat: 125.37g
|
protein: 42.23g
|
carbs: 40.17g
- -
April 2021
Fri 9th: 522 * 44%
fat: 17.91g
|
protein: 19.00g
|
carbs: 69.56g
646*  124
Thu 8th: - - 1489* -
Wed 7th: - - 1484* -
Tue 6th: 572 * 48%
fat: 16.37g
|
protein: 31.96g
|
carbs: 77.85g
1505*  933
Mon 5th: 367 * 31%
fat: 20.82g
|
protein: 17.19g
|
carbs: 28.33g
1673*  1306
Sun 4th: - - 1498* -
Sat 3rd: - - 1506* -
Fri 2nd: 163 * 14%
fat: 8.52g
|
protein: 14.01g
|
carbs: 6.87g
1532*  1369
Thu 1st: 947 * 79%
fat: 38.47g
|
protein: 82.64g
|
carbs: 69.61g
1584*  637
March 2021
Wed 31st: - - 1914* -
Tue 30th: - - 2044* -
Mon 29th: - - 1524* -
Sun 28th: - - 1495* -
Sat 27th: - - 1826* -
Fri 26th: - - 1688* -
Thu 25th: - - 1705* -
Wed 24th: - - 2071* -
Tue 23rd: - - 1801* -
Mon 22nd: - - 1636* -
Sun 21st: - - 1832* -

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