Addamiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 25th: 901 * 50%
fat: 30.47g
|
protein: 36.64g
|
carbs: 123.06g
- -
Tue 24th: 2279 * 127%
fat: 82.12g
|
protein: 87.71g
|
carbs: 300.50g
- -
Mon 23rd: 2314 * 129%
fat: 101.36g
|
protein: 147.93g
|
carbs: 195.69g
- -
Sun 22nd: 1326 * 74%
fat: 51.94g
|
protein: 65.64g
|
carbs: 146.65g
- -
Sat 21st: 1450 * 81%
fat: 78.39g
|
protein: 77.35g
|
carbs: 109.26g
- -
Fri 20th: 2413 * 134%
fat: 96.23g
|
protein: 152.16g
|
carbs: 238.53g
- -
Thu 19th: 2585 * 144%
fat: 152.19g
|
protein: 141.52g
|
carbs: 167.18g
- -
Wed 18th: 2395 * 133%
fat: 114.54g
|
protein: 146.23g
|
carbs: 200.91g
- -
July 2021
Sat 31st: 900 * 45%
fat: 49.13g
|
protein: 74.21g
|
carbs: 41.20g
- -
January 2020
Fri 31st: 616 * 41%
fat: 18.51g
|
protein: 31.20g
|
carbs: 80.36g
- -
Thu 30th: 2831 * 189%
fat: 114.82g
|
protein: 80.63g
|
carbs: 371.15g
- -
August 2019
Fri 16th: 1752 * 117%
fat: 62.65g
|
protein: 58.09g
|
carbs: 239.52g
- -
February 2019
Fri 8th: 1987 * 117%
fat: 58.12g
|
protein: 63.00g
|
carbs: 314.15g
- -
Mon 4th: 1878 * 110%
fat: 95.43g
|
protein: 43.39g
|
carbs: 218.18g
- -
Sun 3rd: 1467 * 86%
fat: 50.61g
|
protein: 59.72g
|
carbs: 198.87g
- -
Sat 2nd: 460 * 27%
fat: 20.22g
|
protein: 15.28g
|
carbs: 51.97g
- -
April 2018
Mon 30th: 864 * 51%
fat: 32.78g
|
protein: 71.48g
|
carbs: 62.81g
- -
Fri 13th: 1074 * 63%
fat: 69.46g
|
protein: 77.49g
|
carbs: 32.37g
- -
Sat 7th: 1709 * 101%
fat: 53.47g
|
protein: 101.50g
|
carbs: 157.74g
- -
February 2018
Wed 14th: 2350 * 138%
fat: 104.78g
|
protein: 105.73g
|
carbs: 193.02g
- -

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