carbon_dragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 11th: 430 * 23%
fat: 16.53g
|
protein: 18.94g
|
carbs: 56.55g
- -
September 2016
Fri 23rd: 215 * 11%
fat: 5.86g
|
protein: 17.50g
|
carbs: 21.87g
- -
January 2016
Mon 25th: 455 * 24%
fat: 21.28g
|
protein: 30.22g
|
carbs: 36.77g
- -
September 2014
Sat 13th: 317 * 17%
fat: 9.96g
|
protein: 16.42g
|
carbs: 41.95g
- -
January 2014
Sun 26th: 176 * 9%
fat: 0.37g
|
protein: 4.90g
|
carbs: 40.13g
- -
Sat 25th: 285 * 15%
fat: 11.37g
|
protein: 9.27g
|
carbs: 53.96g
- -
Fri 24th: 1046 * 55%
fat: 48.00g
|
protein: 16.00g
|
carbs: 128.27g
- -
Sun 19th: 1855 * 98%
fat: 55.85g
|
protein: 71.19g
|
carbs: 281.76g
3546*  1691
Sat 18th: 2062 * 109%
fat: 54.97g
|
protein: 90.29g
|
carbs: 320.97g
3799*  1737
Fri 17th: 1913 * 101%
fat: 46.58g
|
protein: 69.73g
|
carbs: 322.88g
3083*  1170
Thu 16th: 1991 * 105%
fat: 48.71g
|
protein: 89.06g
|
carbs: 337.74g
3358*  1367
Wed 15th: 1859 * 98%
fat: 36.75g
|
protein: 76.82g
|
carbs: 348.31g
2830*  971
Tue 14th: 1900 * 100%
fat: 61.22g
|
protein: 74.81g
|
carbs: 305.49g
- -
Mon 13th: 1728 * 91%
fat: 40.05g
|
protein: 63.18g
|
carbs: 297.73g
2863*  1135
Sun 12th: 1633 * 86%
fat: 30.50g
|
protein: 85.99g
|
carbs: 262.21g
3339*  1706
Sat 11th: 1915 * 101%
fat: 54.37g
|
protein: 89.34g
|
carbs: 271.67g
2783*  868
Fri 10th: 1934 * 102%
fat: 41.39g
|
protein: 86.75g
|
carbs: 319.79g
- -
Thu 9th: 1991 * 105%
fat: 54.87g
|
protein: 103.81g
|
carbs: 287.58g
- -
Wed 8th: 1960 * 103%
fat: 48.37g
|
protein: 84.64g
|
carbs: 311.78g
- -
Tue 7th: 1984 * 104%
fat: 56.11g
|
protein: 88.18g
|
carbs: 301.24g
2509*  525

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