| August 2023 |
| Tue 8th: |
1366 *
|
91%
|
fat: 45.77g |
| |
protein: 81.23g |
| |
carbs: 163.84g |
|
-
|
-
|
| Mon 7th: |
1415 *
|
94%
|
fat: 46.90g |
| |
protein: 70.47g |
| |
carbs: 180.12g |
|
-
|
-
|
| Sun 6th: |
1442 *
|
96%
|
fat: 48.40g |
| |
protein: 71.34g |
| |
carbs: 185.81g |
|
-
|
-
|
| Sat 5th: |
1377 *
|
92%
|
fat: 48.33g |
| |
protein: 72.54g |
| |
carbs: 175.33g |
|
-
|
-
|
| Fri 4th: |
1113 *
|
74%
|
fat: 39.30g |
| |
protein: 43.58g |
| |
carbs: 154.04g |
|
-
|
-
|
| Thu 3rd: |
1340 *
|
89%
|
fat: 45.84g |
| |
protein: 69.95g |
| |
carbs: 166.65g |
|
-
|
-
|
| Wed 2nd: |
1325 *
|
88%
|
fat: 45.54g |
| |
protein: 69.91g |
| |
carbs: 160.90g |
|
-
|
-
|
| Tue 1st: |
1205 *
|
80%
|
fat: 37.82g |
| |
protein: 58.08g |
| |
carbs: 163.74g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1199 *
|
80%
|
fat: 41.39g |
| |
protein: 57.90g |
| |
carbs: 152.56g |
|
-
|
-
|
| Sun 30th: |
1250 *
|
83%
|
fat: 41.07g |
| |
protein: 59.60g |
| |
carbs: 164.81g |
|
-
|
-
|
| Sat 29th: |
1508 *
|
101%
|
fat: 53.99g |
| |
protein: 67.89g |
| |
carbs: 185.99g |
|
-
|
-
|
| Fri 28th: |
1412 *
|
94%
|
fat: 46.03g |
| |
protein: 67.81g |
| |
carbs: 176.27g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
757 *
|
50%
|
fat: 24.16g |
| |
protein: 25.55g |
| |
carbs: 106.66g |
|
-
|
-
|
| Wed 5th: |
1513 *
|
101%
|
fat: 56.59g |
| |
protein: 77.09g |
| |
carbs: 181.36g |
|
-
|
-
|
| Tue 4th: |
1267 *
|
84%
|
fat: 70.48g |
| |
protein: 48.84g |
| |
carbs: 115.80g |
|
-
|
-
|
| Mon 3rd: |
1503 *
|
100%
|
fat: 57.04g |
| |
protein: 65.43g |
| |
carbs: 183.48g |
|
-
|
-
|
| Sun 2nd: |
1418 *
|
95%
|
fat: 48.28g |
| |
protein: 79.22g |
| |
carbs: 165.15g |
|
-
|
-
|
| Sat 1st: |
1465 *
|
98%
|
fat: 42.91g |
| |
protein: 74.05g |
| |
carbs: 191.18g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1410 *
|
94%
|
fat: 35.15g |
| |
protein: 131.38g |
| |
carbs: 130.62g |
|
-
|
-
|
| Wed 29th: |
1424 *
|
95%
|
fat: 44.28g |
| |
protein: 75.56g |
| |
carbs: 181.30g |
|
-
|
-
|
