| February 2024 |
| Thu 15th: |
134 *
|
5%
|
fat: 7.89g |
| |
protein: 6.42g |
| |
carbs: 8.56g |
|
-
|
-
|
| Wed 14th: |
134 *
|
5%
|
fat: 7.89g |
| |
protein: 6.42g |
| |
carbs: 8.56g |
|
-
|
-
|
| Tue 13th: |
1952 *
|
76%
|
fat: 64.96g |
| |
protein: 126.77g |
| |
carbs: 214.87g |
|
-
|
-
|
| Mon 12th: |
2110 *
|
82%
|
fat: 111.16g |
| |
protein: 149.62g |
| |
carbs: 130.30g |
|
2150*
|
 40
|
| Sun 11th: |
2062 *
|
80%
|
fat: 80.89g |
| |
protein: 101.54g |
| |
carbs: 229.42g |
|
2150*
|
88
|
| Sat 10th: |
2590 *
|
100%
|
fat: 95.98g |
| |
protein: 159.82g |
| |
carbs: 267.44g |
|
2150*
|
 440
|
| Fri 9th: |
3318 *
|
128%
|
fat: 173.35g |
| |
protein: 156.12g |
| |
carbs: 276.52g |
|
2150*
|
1168
|
| Thu 8th: |
3023 *
|
117%
|
fat: 162.56g |
| |
protein: 101.83g |
| |
carbs: 287.23g |
|
2350*
|
673
|
| Wed 7th: |
2320 *
|
90%
|
fat: 103.31g |
| |
protein: 152.14g |
| |
carbs: 195.26g |
|
2150*
|
170
|
| Tue 6th: |
1902 *
|
74%
|
fat: 70.73g |
| |
protein: 125.34g |
| |
carbs: 188.68g |
|
2150*
|
248
|
| Mon 5th: |
2525 *
|
98%
|
fat: 58.35g |
| |
protein: 167.76g |
| |
carbs: 322.94g |
|
2771*
|
246
|
| Sun 4th: |
2461 *
|
95%
|
fat: 74.54g |
| |
protein: 150.29g |
| |
carbs: 277.95g |
|
2684*
|
223
|
| Sat 3rd: |
1925 *
|
74%
|
fat: 137.20g |
| |
protein: 112.86g |
| |
carbs: 55.62g |
|
2150*
|
225
|
| Fri 2nd: |
3487 *
|
135%
|
fat: 167.31g |
| |
protein: 195.82g |
| |
carbs: 277.81g |
|
2684*
|
803
|
| Thu 1st: |
1245 *
|
48%
|
fat: 62.31g |
| |
protein: 102.14g |
| |
carbs: 71.37g |
|
2150*
|
905
|
| January 2024 |
| Wed 31st: |
1828 *
|
71%
|
fat: 65.58g |
| |
protein: 128.14g |
| |
carbs: 179.42g |
|
2150*
|
322
|
| Tue 30th: |
2124 *
|
82%
|
fat: 89.57g |
| |
protein: 133.22g |
| |
carbs: 194.99g |
|
2150*
|
26
|
| Mon 29th: |
2200 *
|
85%
|
fat: 52.53g |
| |
protein: 132.04g |
| |
carbs: 281.39g |
|
2721*
|
521
|
| Sun 28th: |
2153 *
|
83%
|
fat: 97.13g |
| |
protein: 133.22g |
| |
carbs: 191.03g |
|
2150*
|
3
|
| Sat 27th: |
1751 *
|
68%
|
fat: 32.48g |
| |
protein: 100.17g |
| |
carbs: 262.41g |
|
2279*
|
528
|
