lydium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1256 * 126%
fat: 31.21g
|
protein: 49.26g
|
carbs: 194.90g
2000*  744
Wed 19th: 1242 * 124%
fat: 31.24g
|
protein: 43.82g
|
carbs: 138.52g
- -
Tue 18th: 1380 * 138%
fat: 72.05g
|
protein: 81.76g
|
carbs: 103.91g
- -
Mon 17th: 1236 * 116%
fat: 42.88g
|
protein: 43.99g
|
carbs: 132.59g
- -
Sun 16th: 975 * 92%
fat: 52.04g
|
protein: 53.16g
|
carbs: 74.40g
2061*  1086
Sat 15th: 1969 * 185%
fat: 90.01g
|
protein: 85.96g
|
carbs: 162.78g
2061*  92
Fri 14th: 903 * 85%
fat: 40.33g
|
protein: 25.67g
|
carbs: 110.77g
- -
Thu 13th: 1103 * 104%
fat: 52.46g
|
protein: 65.15g
|
carbs: 85.12g
- -
Wed 12th: 617 * 58%
fat: 22.58g
|
protein: 19.53g
|
carbs: 59.63g
- -
Tue 11th: 1469 * 138%
fat: 47.97g
|
protein: 66.43g
|
carbs: 157.81g
- -
Mon 10th: 1068 * 100%
fat: 34.65g
|
protein: 60.72g
|
carbs: 124.64g
- -
Sun 9th: 1067 * 100%
fat: 40.06g
|
protein: 71.44g
|
carbs: 105.07g
- -
Sat 8th: 1007 * 95%
fat: 34.60g
|
protein: 54.82g
|
carbs: 122.56g
- -
Fri 7th: 1250 * 117%
fat: 48.09g
|
protein: 84.43g
|
carbs: 128.54g
2072*  822
May 2024
Fri 31st: 391 * 37%
fat: 6.47g
|
protein: 8.64g
|
carbs: 80.32g
2289*  1898
Thu 30th: 699 * 66%
fat: 23.94g
|
protein: 23.19g
|
carbs: 101.98g
- -
Wed 29th: 1358 * 128%
fat: 37.55g
|
protein: 50.63g
|
carbs: 180.70g
2355*  997
Tue 28th: 1166 * 109%
fat: 38.17g
|
protein: 56.49g
|
carbs: 145.97g
- -
Mon 27th: 1070 * 100%
fat: 45.69g
|
protein: 60.81g
|
carbs: 91.51g
2576*  1506
Sun 26th: 642 * 67%
fat: 26.91g
|
protein: 21.78g
|
carbs: 81.34g
- -

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