| Daily Average: |
Exercise: 1438kcal |
|
Food: 1654kcal |
(Fat: 71.43g, Protein: 53.58g, Carbs: 196.00g) |
| Monthly Total: |
Exercise: 33063kcal |
|
Food: 34736kcal |
(Fat: 1499.93g, Protein: 1125.12g, Carbs: 4116.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -331 |
|
2
 |
Net 495 |
|
3
|
Net 556 |
|
4
|
Net 628 |
|
5
|
Net 632 |
|
6
|
Net 638 |
|
7
|
Net 198 |
|
8
|
Net 655 |
|
9
|
10
|
Net 121 |
|
11
|
Net 294 |
|
12
|
Net 294 |
|
13
|
Net 258 |
|
14
|
Net 507 |
|
15
|
Net 40 |
|
16
|
Net 330 |
|
17
|
Net 371 |
|
18
|
Net -131 |
|
19
|
Net -460 |
|
20
|
Net 229 |
|
21
|
22
|
Net -680 |
|
23
|
Net -149 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1654 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
* Based on hyppolitenmieux's RDI of 1485 calories (30 Aug 21)
|
