Mzceb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1169 * 69%
fat: 73.35g
|
protein: 78.50g
|
carbs: 61.25g
2240*  1071
Sun 23rd: 2204 * 184%
fat: 164.50g
|
protein: 119.48g
|
carbs: 65.03g
2231*  27
Sat 22nd: 2215 * 185%
fat: 199.06g
|
protein: 86.10g
|
carbs: 88.93g
2240*  25
Fri 21st: 2130 * 178%
fat: 172.29g
|
protein: 113.03g
|
carbs: 68.66g
2240*  110
Thu 20th: 1758 * 146%
fat: 127.62g
|
protein: 111.27g
|
carbs: 63.93g
2231*  473
Wed 19th: 1951 * 163%
fat: 152.83g
|
protein: 107.60g
|
carbs: 77.82g
2240*  289
Tue 18th: 1620 * 135%
fat: 139.00g
|
protein: 61.00g
|
carbs: 61.50g
2240*  620
Mon 17th: 1090 * 91%
fat: 94.00g
|
protein: 55.00g
|
carbs: 32.00g
2231*  1141
Sun 16th: 1155 * 96%
fat: 92.00g
|
protein: 61.00g
|
carbs: 35.00g
2231*  1076
Sat 15th: 1156 * 96%
fat: 105.25g
|
protein: 34.50g
|
carbs: 74.80g
2240*  1084
Fri 14th: 1405 * 117%
fat: 112.00g
|
protein: 87.00g
|
carbs: 37.00g
2250*  845
Thu 13th: 1295 * 108%
fat: 114.50g
|
protein: 54.00g
|
carbs: 46.00g
2250*  955
Wed 12th: 1851 * 154%
fat: 127.13g
|
protein: 145.89g
|
carbs: 44.45g
2250*  399
Tue 11th: 2050 * 171%
fat: 132.34g
|
protein: 153.20g
|
carbs: 57.74g
2250*  200
Mon 10th: 2637 * 220%
fat: 227.08g
|
protein: 96.64g
|
carbs: 77.28g
2240*  397
Sun 9th: 2515 * 210%
fat: 215.91g
|
protein: 110.84g
|
carbs: 78.98g
2240*  275
Sat 8th: 2320 * 193%
fat: 191.91g
|
protein: 108.82g
|
carbs: 64.00g
2250*  70
Fri 7th: 1559 * 130%
fat: 109.64g
|
protein: 99.37g
|
carbs: 40.15g
2250*  691
Thu 6th: 1786 * 149%
fat: 111.20g
|
protein: 152.51g
|
carbs: 50.00g
2240*  454
Wed 5th: 2345 * 195%
fat: 191.09g
|
protein: 102.85g
|
carbs: 121.57g
2240*  105

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