| January 2019 |
| Fri 4th: |
455 *
|
27%
|
fat: 16.98g |
| |
protein: 34.93g |
| |
carbs: 38.72g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
1597 *
|
94%
|
fat: 89.74g |
| |
protein: 55.37g |
| |
carbs: 149.10g |
|
-
|
-
|
| Wed 19th: |
1131 *
|
67%
|
fat: 56.60g |
| |
protein: 33.89g |
| |
carbs: 120.30g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
391 *
|
23%
|
fat: 9.55g |
| |
protein: 10.41g |
| |
carbs: 67.85g |
|
-
|
-
|
| Mon 10th: |
955 *
|
56%
|
fat: 56.96g |
| |
protein: 34.95g |
| |
carbs: 77.02g |
|
-
|
-
|
| July 2018 |
| Sun 8th: |
638 *
|
38%
|
fat: 5.60g |
| |
protein: 15.15g |
| |
carbs: 128.65g |
|
-
|
-
|
| Sat 7th: |
1132 *
|
67%
|
fat: 48.09g |
| |
protein: 68.53g |
| |
carbs: 115.07g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
1455 *
|
86%
|
fat: 51.67g |
| |
protein: 85.90g |
| |
carbs: 171.55g |
|
-
|
-
|
| Wed 16th: |
1977 *
|
116%
|
fat: 101.51g |
| |
protein: 89.89g |
| |
carbs: 188.95g |
|
-
|
-
|
| Tue 8th: |
1483 *
|
71%
|
fat: 43.77g |
| |
protein: 54.34g |
| |
carbs: 230.60g |
|
-
|
-
|
| Mon 7th: |
1559 *
|
74%
|
fat: 58.18g |
| |
protein: 92.28g |
| |
carbs: 185.26g |
|
-
|
-
|
| Sat 5th: |
993 *
|
47%
|
fat: 26.94g |
| |
protein: 24.31g |
| |
carbs: 169.68g |
|
1688*
|
 695
|
| Fri 4th: |
239 *
|
11%
|
fat: 2.32g |
| |
protein: 7.05g |
| |
carbs: 45.96g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
1330 *
|
63%
|
fat: 36.37g |
| |
protein: 71.73g |
| |
carbs: 187.75g |
|
-
|
-
|
| Fri 20th: |
1425 *
|
68%
|
fat: 41.43g |
| |
protein: 57.19g |
| |
carbs: 220.04g |
|
-
|
-
|
| March 2018 |
| Tue 13th: |
1331 *
|
63%
|
fat: 30.04g |
| |
protein: 47.15g |
| |
carbs: 218.02g |
|
-
|
-
|
| Thu 8th: |
1193 *
|
57%
|
fat: 51.49g |
| |
protein: 45.59g |
| |
carbs: 136.02g |
|
-
|
-
|
| Tue 6th: |
1203 *
|
57%
|
fat: 34.41g |
| |
protein: 35.96g |
| |
carbs: 194.18g |
|
-
|
-
|
| Sat 3rd: |
266 *
|
13%
|
fat: 4.56g |
| |
protein: 7.99g |
| |
carbs: 50.52g |
|
-
|
-
|
| Fri 2nd: |
523 *
|
25%
|
fat: 19.99g |
| |
protein: 24.11g |
| |
carbs: 62.84g |
|
-
|
-
|
