| October 2019 |
| Wed 30th: |
158 *
|
10%
|
fat: 6.15g |
| |
protein: 4.80g |
| |
carbs: 22.72g |
|
-
|
-
|
| Tue 29th: |
1493 *
|
93%
|
fat: 45.22g |
| |
protein: 48.93g |
| |
carbs: 221.91g |
|
-
|
-
|
| Mon 28th: |
1692 *
|
106%
|
fat: 79.71g |
| |
protein: 57.18g |
| |
carbs: 189.66g |
|
-
|
-
|
| Sat 26th: |
676 *
|
42%
|
fat: 23.67g |
| |
protein: 27.16g |
| |
carbs: 88.64g |
|
-
|
-
|
| Fri 25th: |
1435 *
|
90%
|
fat: 46.79g |
| |
protein: 55.88g |
| |
carbs: 198.77g |
|
2345*
|
 910
|
| Thu 24th: |
1556 *
|
97%
|
fat: 57.11g |
| |
protein: 55.13g |
| |
carbs: 209.65g |
|
-
|
-
|
| Wed 23rd: |
1552 *
|
97%
|
fat: 54.11g |
| |
protein: 111.97g |
| |
carbs: 160.44g |
|
-
|
-
|
| Tue 22nd: |
1584 *
|
99%
|
fat: 48.77g |
| |
protein: 75.80g |
| |
carbs: 214.53g |
|
-
|
-
|
| Mon 21st: |
1450 *
|
91%
|
fat: 43.63g |
| |
protein: 72.17g |
| |
carbs: 185.12g |
|
-
|
-
|
| Sun 20th: |
1512 *
|
94%
|
fat: 70.70g |
| |
protein: 87.15g |
| |
carbs: 126.31g |
|
-
|
-
|
| Sat 19th: |
1489 *
|
93%
|
fat: 62.49g |
| |
protein: 57.06g |
| |
carbs: 176.39g |
|
-
|
-
|
| Fri 18th: |
1618 *
|
101%
|
fat: 75.54g |
| |
protein: 63.86g |
| |
carbs: 179.13g |
|
-
|
-
|
| Thu 17th: |
1674 *
|
105%
|
fat: 78.73g |
| |
protein: 59.06g |
| |
carbs: 197.57g |
|
-
|
-
|
| Wed 16th: |
1714 *
|
107%
|
fat: 60.89g |
| |
protein: 104.71g |
| |
carbs: 181.23g |
|
-
|
-
|
| Tue 15th: |
1700 *
|
106%
|
fat: 76.80g |
| |
protein: 92.37g |
| |
carbs: 163.51g |
|
-
|
-
|
| Mon 14th: |
1631 *
|
102%
|
fat: 60.20g |
| |
protein: 122.79g |
| |
carbs: 151.59g |
|
-
|
-
|
| Mon 7th: |
584 *
|
36%
|
fat: 22.42g |
| |
protein: 8.29g |
| |
carbs: 87.72g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1634 *
|
102%
|
fat: 71.21g |
| |
protein: 79.78g |
| |
carbs: 175.95g |
|
-
|
-
|
| Fri 27th: |
1079 *
|
67%
|
fat: 44.17g |
| |
protein: 29.91g |
| |
carbs: 135.64g |
|
-
|
-
|
| Thu 26th: |
1592 *
|
100%
|
fat: 67.87g |
| |
protein: 47.62g |
| |
carbs: 193.34g |
|
-
|
-
|
