| November 2018 |
| Fri 30th: |
762 *
|
64%
|
fat: 43.72g |
| |
protein: 68.33g |
| |
carbs: 14.40g |
|
-
|
-
|
| Thu 29th: |
924 *
|
77%
|
fat: 66.28g |
| |
protein: 62.02g |
| |
carbs: 26.97g |
|
-
|
-
|
| Wed 28th: |
984 *
|
82%
|
fat: 58.72g |
| |
protein: 83.48g |
| |
carbs: 27.88g |
|
-
|
-
|
| Tue 27th: |
687 *
|
57%
|
fat: 43.64g |
| |
protein: 57.57g |
| |
carbs: 18.19g |
|
-
|
-
|
| Mon 26th: |
129 *
|
11%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sun 25th: |
810 *
|
68%
|
fat: 58.28g |
| |
protein: 45.09g |
| |
carbs: 33.87g |
|
-
|
-
|
| Sat 24th: |
780 *
|
65%
|
fat: 48.36g |
| |
protein: 54.56g |
| |
carbs: 36.30g |
|
-
|
-
|
| Fri 23rd: |
1072 *
|
89%
|
fat: 88.11g |
| |
protein: 51.41g |
| |
carbs: 23.54g |
|
-
|
-
|
| Thu 22nd: |
1056 *
|
88%
|
fat: 79.19g |
| |
protein: 63.73g |
| |
carbs: 26.85g |
|
-
|
-
|
| Wed 21st: |
1012 *
|
84%
|
fat: 73.12g |
| |
protein: 77.22g |
| |
carbs: 11.45g |
|
-
|
-
|
| Tue 20th: |
1005 *
|
84%
|
fat: 74.80g |
| |
protein: 59.21g |
| |
carbs: 23.02g |
|
-
|
-
|
| Mon 19th: |
1114 *
|
93%
|
fat: 87.72g |
| |
protein: 55.64g |
| |
carbs: 28.57g |
|
-
|
-
|
| Sat 17th: |
1055 *
|
88%
|
fat: 82.92g |
| |
protein: 65.84g |
| |
carbs: 18.48g |
|
-
|
-
|
| Fri 16th: |
1107 *
|
92%
|
fat: 88.68g |
| |
protein: 53.65g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 15th: |
1132 *
|
94%
|
fat: 74.56g |
| |
protein: 93.82g |
| |
carbs: 23.58g |
|
-
|
-
|
| Wed 14th: |
974 *
|
81%
|
fat: 69.74g |
| |
protein: 66.28g |
| |
carbs: 26.43g |
|
-
|
-
|
| Tue 13th: |
920 *
|
77%
|
fat: 71.76g |
| |
protein: 48.05g |
| |
carbs: 26.00g |
|
1959*
|
 1039
|
| Mon 12th: |
886 *
|
74%
|
fat: 68.26g |
| |
protein: 49.52g |
| |
carbs: 20.23g |
|
1974*
|
1088
|
| Sun 11th: |
1232 *
|
123%
|
fat: 73.17g |
| |
protein: 80.22g |
| |
carbs: 60.09g |
|
-
|
-
|
| Sat 10th: |
921 *
|
92%
|
fat: 63.32g |
| |
protein: 57.17g |
| |
carbs: 31.66g |
|
-
|
-
|
