| May 2024 |
| Mon 20th: |
1465 *
|
40%
|
fat: 36.33g |
| |
protein: 150.38g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sat 18th: |
469 *
|
13%
|
fat: 14.52g |
| |
protein: 48.20g |
| |
carbs: 31.80g |
|
-
|
-
|
| Tue 14th: |
1156 *
|
31%
|
fat: 31.45g |
| |
protein: 94.88g |
| |
carbs: 107.71g |
|
-
|
-
|
| Mon 13th: |
1738 *
|
47%
|
fat: 43.79g |
| |
protein: 131.90g |
| |
carbs: 188.09g |
|
-
|
-
|
| Sun 12th: |
1218 *
|
33%
|
fat: 27.50g |
| |
protein: 112.68g |
| |
carbs: 122.16g |
|
-
|
-
|
| Mon 6th: |
1227 *
|
33%
|
fat: 23.25g |
| |
protein: 132.93g |
| |
carbs: 109.48g |
|
-
|
-
|
| Thu 2nd: |
431 *
|
12%
|
fat: 5.78g |
| |
protein: 28.71g |
| |
carbs: 65.80g |
|
-
|
-
|
| Wed 1st: |
1191 *
|
32%
|
fat: 18.55g |
| |
protein: 105.41g |
| |
carbs: 150.68g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
943 *
|
25%
|
fat: 27.17g |
| |
protein: 80.43g |
| |
carbs: 75.66g |
|
-
|
-
|
| Fri 26th: |
2154 *
|
58%
|
fat: 70.82g |
| |
protein: 179.55g |
| |
carbs: 169.87g |
|
-
|
-
|
| Thu 25th: |
1396 *
|
38%
|
fat: 36.12g |
| |
protein: 125.57g |
| |
carbs: 134.79g |
|
-
|
-
|
| Wed 24th: |
1704 *
|
46%
|
fat: 47.12g |
| |
protein: 128.67g |
| |
carbs: 184.78g |
|
-
|
-
|
| Tue 23rd: |
1008 *
|
27%
|
fat: 10.56g |
| |
protein: 62.16g |
| |
carbs: 157.13g |
|
-
|
-
|
| Mon 22nd: |
1196 *
|
32%
|
fat: 25.99g |
| |
protein: 99.61g |
| |
carbs: 139.31g |
|
-
|
-
|
| Sun 21st: |
1201 *
|
32%
|
fat: 20.02g |
| |
protein: 111.94g |
| |
carbs: 144.07g |
|
-
|
-
|
| Thu 18th: |
1674 *
|
45%
|
fat: 60.81g |
| |
protein: 135.29g |
| |
carbs: 106.78g |
|
-
|
-
|
| Wed 17th: |
362 *
|
10%
|
fat: 4.73g |
| |
protein: 9.21g |
| |
carbs: 70.10g |
|
-
|
-
|
| Tue 16th: |
1187 *
|
32%
|
fat: 55.39g |
| |
protein: 75.58g |
| |
carbs: 80.51g |
|
-
|
-
|
| Mon 15th: |
1701 *
|
46%
|
fat: 46.14g |
| |
protein: 159.46g |
| |
carbs: 140.85g |
|
-
|
-
|
| Sun 14th: |
596 *
|
16%
|
fat: 13.55g |
| |
protein: 38.83g |
| |
carbs: 79.40g |
|
-
|
-
|
