KieraDawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 865 * 54%
fat: 22.85g
|
protein: 24.30g
|
carbs: 146.34g
2605*  1740
Thu 23rd: 614 * 38%
fat: 39.81g
|
protein: 14.22g
|
carbs: 60.93g
2383*  1769
Wed 22nd: 30 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
January 2013
Fri 25th: 783 * 49%
fat: 27.98g
|
protein: 24.01g
|
carbs: 113.25g
- -
Thu 24th: 1174 * 73%
fat: 45.29g
|
protein: 77.35g
|
carbs: 112.96g
- -
Wed 23rd: 501 * 31%
fat: 26.93g
|
protein: 21.49g
|
carbs: 49.13g
- -
Tue 22nd: 1349 * 84%
fat: 56.39g
|
protein: 91.87g
|
carbs: 115.61g
2125*  776
October 2012
Tue 9th: 558 * 35%
fat: 37.59g
|
protein: 14.72g
|
carbs: 38.30g
- -
Mon 8th: 663 * 41%
fat: 20.29g
|
protein: 27.07g
|
carbs: 90.40g
2351*  1688
Fri 5th: 1335 * 83%
fat: 72.09g
|
protein: 50.22g
|
carbs: 120.00g
- -
Thu 4th: 1595 100%
fat: 64.19g
|
protein: 81.42g
|
carbs: 173.20g
2261*  666
Wed 3rd: 656 * 36%
fat: 18.08g
|
protein: 49.03g
|
carbs: 76.33g
- -
Tue 2nd: 447 * 25%
fat: 25.67g
|
protein: 18.53g
|
carbs: 36.91g
- -
Mon 1st: 566 * 31%
fat: 11.75g
|
protein: 30.72g
|
carbs: 88.11g
- -
September 2012
Sat 29th: 1055 * 59%
fat: 31.03g
|
protein: 47.57g
|
carbs: 100.27g
- -
Fri 28th: 1223 * 68%
fat: 30.73g
|
protein: 77.40g
|
carbs: 160.67g
2074*  851
Thu 27th: 841 47%
fat: 34.95g
|
protein: 40.71g
|
carbs: 88.59g
- -
Wed 26th: 507 28%
fat: 12.53g
|
protein: 49.45g
|
carbs: 49.20g
2074*  1567
Tue 25th: 541 * 30%
fat: 49.91g
|
protein: 36.44g
|
carbs: 121.30g
1958*  1417
Mon 24th: 676 * 38%
fat: 32.89g
|
protein: 38.33g
|
carbs: 64.20g
1840*  1164

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