| September 2015 |
| Tue 1st: |
395 *
|
30%
|
fat: 17.75g |
| |
protein: 28.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
340 *
|
26%
|
fat: 2.00g |
| |
protein: 58.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 11th: |
544 *
|
42%
|
fat: 29.31g |
| |
protein: 48.10g |
| |
carbs: 23.34g |
|
-
|
-
|
| Mon 10th: |
625 *
|
48%
|
fat: 16.75g |
| |
protein: 82.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sun 9th: |
1254 *
|
96%
|
fat: 49.77g |
| |
protein: 93.76g |
| |
carbs: 87.84g |
|
-
|
-
|
| Sat 8th: |
262 *
|
20%
|
fat: 2.25g |
| |
protein: 41.08g |
| |
carbs: 20.82g |
|
-
|
-
|
| Fri 7th: |
860
|
66%
|
fat: 35.00g |
| |
protein: 89.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 6th: |
391 *
|
30%
|
fat: 3.31g |
| |
protein: 67.83g |
| |
carbs: 22.56g |
|
-
|
-
|
| Wed 5th: |
210 *
|
16%
|
fat: 1.00g |
| |
protein: 50.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 4th: |
758 *
|
58%
|
fat: 19.87g |
| |
protein: 34.93g |
| |
carbs: 55.51g |
|
-
|
-
|
| Mon 3rd: |
730 *
|
56%
|
fat: 15.00g |
| |
protein: 45.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| June 2015 |
| Wed 17th: |
169 *
|
11%
|
fat: 4.87g |
| |
protein: 21.64g |
| |
carbs: 10.19g |
|
-
|
-
|
| Thu 11th: |
668 *
|
42%
|
fat: 47.23g |
| |
protein: 39.26g |
| |
carbs: 27.01g |
|
-
|
-
|
| Wed 10th: |
1208 *
|
76%
|
fat: 79.08g |
| |
protein: 82.86g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 9th: |
1039 *
|
65%
|
fat: 71.50g |
| |
protein: 79.38g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 8th: |
427 *
|
28%
|
fat: 23.80g |
| |
protein: 44.14g |
| |
carbs: 10.57g |
|
1543*
|
 1116
|
| June 2013 |
| Mon 3rd: |
467 *
|
31%
|
fat: 10.31g |
| |
protein: 5.88g |
| |
carbs: 96.29g |
|
-
|
-
|
| May 2013 |
| Tue 7th: |
224 *
|
15%
|
fat: 0.26g |
| |
protein: 3.19g |
| |
carbs: 57.89g |
|
-
|
-
|
| January 2013 |
| Sat 19th: |
226 *
|
15%
|
fat: 0.68g |
| |
protein: 3.81g |
| |
carbs: 57.39g |
|
-
|
-
|
| Thu 17th: |
323 *
|
22%
|
fat: 5.74g |
| |
protein: 17.01g |
| |
carbs: 55.85g |
|
-
|
-
|
