jessicaslei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 880 * 59%
fat: 46.00g
|
protein: 15.00g
|
carbs: 102.00g
- -
February 2012
Wed 15th: 130 * 9%
fat: 5.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Tue 14th: 330 * 24%
fat: 10.00g
|
protein: 10.00g
|
carbs: 56.00g
- -
Mon 13th: 1120 * 80%
fat: 33.58g
|
protein: 45.42g
|
carbs: 158.15g
2978*  1858
Sun 12th: 130 * 9%
fat: 5.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sat 11th: 350 * 25%
fat: 18.84g
|
protein: 4.28g
|
carbs: 41.79g
- -
Fri 10th: 1114 * 80%
fat: 46.50g
|
protein: 46.50g
|
carbs: 131.80g
2801*  1687
Thu 9th: 1120 * 80%
fat: 40.00g
|
protein: 47.50g
|
carbs: 145.00g
2809*  1689
Wed 8th: 1098 * 78%
fat: 44.50g
|
protein: 42.65g
|
carbs: 143.00g
- -
Tue 7th: 1429 * 102%
fat: 63.77g
|
protein: 69.76g
|
carbs: 150.57g
- -
Mon 6th: 1320 94%
fat: 49.02g
|
protein: 51.00g
|
carbs: 165.50g
2482*  1162
Sat 4th: 1637 117%
fat: 78.98g
|
protein: 73.97g
|
carbs: 167.61g
2455*  818
Fri 3rd: 1379 * 98%
fat: 65.81g
|
protein: 24.16g
|
carbs: 162.04g
- -
Thu 2nd: 1484 * 106%
fat: 69.09g
|
protein: 62.84g
|
carbs: 149.43g
- -
Wed 1st: 1552 * 111%
fat: 67.00g
|
protein: 80.50g
|
carbs: 163.25g
- -
January 2012
Tue 31st: 390 * 28%
fat: 9.75g
|
protein: 15.00g
|
carbs: 70.64g
- -
Mon 30th: 1299 * 93%
fat: 49.71g
|
protein: 58.27g
|
carbs: 162.56g
- -
Sun 29th: 1291 * 92%
fat: 35.28g
|
protein: 47.11g
|
carbs: 202.09g
- -
Sat 28th: 1484 * 106%
fat: 190.50g
|
protein: 54.18g
|
carbs: 165.43g
- -
Fri 27th: 1329 * 95%
fat: 51.90g
|
protein: 48.40g
|
carbs: 167.00g
- -

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