| November 2011 |
| Mon 14th: |
685 *
|
36%
|
fat: 38.55g |
| |
protein: 21.50g |
| |
carbs: 73.87g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
790 *
|
42%
|
fat: 31.00g |
| |
protein: 42.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 22nd: |
83 *
|
4%
|
fat: 6.90g |
| |
protein: 1.78g |
| |
carbs: 6.58g |
|
-
|
-
|
| Fri 21st: |
585 *
|
31%
|
fat: 32.51g |
| |
protein: 62.04g |
| |
carbs: 12.37g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
481 *
|
25%
|
fat: 24.20g |
| |
protein: 48.97g |
| |
carbs: 17.42g |
|
-
|
-
|
| May 2011 |
| Mon 9th: |
1256 *
|
66%
|
fat: 52.39g |
| |
protein: 64.06g |
| |
carbs: 138.53g |
|
2900
|
 1644
|
| Tue 3rd: |
197 *
|
10%
|
fat: 1.39g |
| |
protein: 43.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2011 |
| Wed 16th: |
839 *
|
44%
|
fat: 48.16g |
| |
protein: 71.18g |
| |
carbs: 31.59g |
|
-
|
-
|
| Tue 15th: |
1288 *
|
68%
|
fat: 96.16g |
| |
protein: 79.50g |
| |
carbs: 26.76g |
|
2291
|
1003
|
| Mon 14th: |
930 *
|
49%
|
fat: 64.92g |
| |
protein: 49.98g |
| |
carbs: 44.55g |
|
-
|
-
|
| Wed 2nd: |
-
|
-
|
|
3261*
|
-
|
| Tue 1st: |
-
|
-
|
|
2541*
|
-
|
| February 2011 |
| Mon 28th: |
275 *
|
17%
|
fat: 5.00g |
| |
protein: 23.50g |
| |
carbs: 36.50g |
|
2959*
|
2684
|
| Sun 27th: |
1139 *
|
71%
|
fat: 53.08g |
| |
protein: 30.02g |
| |
carbs: 132.00g |
|
2502*
|
1363
|
| Sat 26th: |
979 *
|
61%
|
fat: 29.63g |
| |
protein: 44.07g |
| |
carbs: 92.84g |
|
3224*
|
2245
|
| Tue 15th: |
-
|
-
|
|
2791*
|
-
|
| Mon 14th: |
-
|
-
|
|
3673*
|
-
|
| Sun 13th: |
-
|
-
|
|
2863*
|
-
|
| Sat 12th: |
-
|
-
|
|
4427*
|
-
|
| Fri 11th: |
875 *
|
55%
|
fat: 23.13g |
| |
protein: 76.17g |
| |
carbs: 101.97g |
|
2631*
|
1756
|
| January 2011 |
| Sat 22nd: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2010 |
| Wed 22nd: |
676 *
|
42%
|
fat: 31.10g |
| |
protein: 49.32g |
| |
carbs: 59.57g |
|
-
|
-
|
| Tue 21st: |
1389 *
|
87%
|
fat: 64.60g |
| |
protein: 57.95g |
| |
carbs: 142.49g |
|
2484*
|
1095
|
| Mon 20th: |
1249 *
|
78%
|
fat: 56.05g |
| |
protein: 50.03g |
| |
carbs: 134.79g |
|
2142
|
893
|
| Wed 15th: |
1405 *
|
88%
|
fat: 67.09g |
| |
protein: 82.34g |
| |
carbs: 121.92g |
|
2296*
|
891
|
| Tue 14th: |
1075 *
|
67%
|
fat: 55.67g |
| |
protein: 39.41g |
| |
carbs: 108.99g |
|
2148*
|
1073
|
