anika-78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 987 * 58%
fat: 50.94g
|
protein: 44.96g
|
carbs: 85.35g
- -
March 2024
Sun 24th: 1572 * 92%
fat: 118.08g
|
protein: 110.90g
|
carbs: 14.40g
- -
Thu 21st: 1319 * 78%
fat: 108.68g
|
protein: 60.56g
|
carbs: 26.24g
- -
Wed 20th: 1087 * 64%
fat: 89.19g
|
protein: 45.07g
|
carbs: 29.46g
- -
Tue 19th: 1114 * 66%
fat: 90.83g
|
protein: 58.71g
|
carbs: 23.21g
- -
Mon 18th: 1107 * 65%
fat: 81.78g
|
protein: 69.18g
|
carbs: 30.07g
- -
Sun 17th: 462 * 27%
fat: 41.83g
|
protein: 16.33g
|
carbs: 10.89g
- -
Sat 16th: 1126 * 66%
fat: 87.62g
|
protein: 71.84g
|
carbs: 15.60g
- -
Fri 15th: 1705 * 100%
fat: 119.50g
|
protein: 128.09g
|
carbs: 25.34g
- -
Thu 14th: 1064 * 63%
fat: 74.86g
|
protein: 69.83g
|
carbs: 33.67g
- -
Wed 13th: 1262 * 74%
fat: 100.59g
|
protein: 68.49g
|
carbs: 24.75g
- -
Tue 12th: 1007 * 59%
fat: 69.86g
|
protein: 61.75g
|
carbs: 39.21g
- -
February 2024
Mon 12th: 1176 * 69%
fat: 89.95g
|
protein: 70.24g
|
carbs: 26.45g
- -
October 2023
Fri 20th: 796 * 47%
fat: 68.10g
|
protein: 37.79g
|
carbs: 14.85g
- -
March 2023
Mon 6th: 2412 * 142%
fat: 120.66g
|
protein: 91.36g
|
carbs: 237.97g
- -
April 2022
Sun 3rd: 527 * 35%
fat: 41.44g
|
protein: 24.60g
|
carbs: 15.52g
- -
Sat 2nd: 1042 * 69%
fat: 65.72g
|
protein: 69.63g
|
carbs: 45.79g
- -
March 2022
Thu 31st: 346 * 23%
fat: 21.83g
|
protein: 31.86g
|
carbs: 4.97g
- -
Mon 28th: 929 * 62%
fat: 50.72g
|
protein: 82.79g
|
carbs: 30.41g
- -
Sun 27th: 1384 * 92%
fat: 79.80g
|
protein: 139.61g
|
carbs: 19.21g
- -

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